Live Longer and Stronger Mini Challenge 1

Get ready to say yum!

The MyFitnessPal Meal-Planning App Helped Me Lose Over 100 Pounds
'The MyFitnessPal App Helped Me Lose 100 Pounds'
"I created a bulletin board where I kept weekly meal and workout cal…
best healthy vegan snacks
21 Best Healthy Vegan Snacks

Even non-vegans will eat up these treats!

What Does "Eating in Moderation" Mean?

Here, some guidance on balancing meals the healthy way.

healthy store bought snacks
17 Healthy Store-Bought Snacks

Hint: The healthiest snacks are low in sugar.

Discover healthy, delicious foods to try, which eats are better for special occasions only and nutrition rules to follow that will keep you looking and feeling great.
low calorie snacks
29 Delicious Low Calorie Foods to Stock Up on ASAP

These will keep you full until lunch or dinner time.

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Dr. Oz's Secrets for Eating What You Love While Losing Weight

Boost your health and lose weight without overhauling your diet with tips from Dr. Oz.

fill your plate, lose weight success story
I Lost Weight By Eating More Than I Ever Have

"I feel like I could eat this way for the rest of my life."

How To Eat Healthy Without Breaking the Bank

Frozen fruits and veggies are your friends!

Trader Joe's Salmonella Outbreak
Trader Joe's Is Recalling Its Cantaloupe Slices Due to Possible Salmonella Outbreak

Here's how to tell if your cantaloupe is safe.

snacks ideas tips joy bauer
Healthy Snack Tips and Ideas from Nutritionist Joy Bauer

You'll love these delicious bites and all of the incredible ways they boost your overall wellness.

healthy grilled chicken salad
Joy Bauer's Top Tips for Making a Healthy Salad That Satisfies

Hunger pangs, be gone.

The best breastfeeding diet includes foods such as vegetables, fruits, and lean proteins like those that are featured in this grilled chicken burrito bowl
The Breastfeeding Diet That Keeps You and Your Baby Healthy

You need a couple hundred more calories per day while breastfeeding.

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'I Lost 230 Pounds on the Keto Diet By Eating 6 Times a Day'

"I feel stronger than ever."

What Gisele Bündchen and Tom Brady Really Eat in a Day

The list of what they DON'T eat is a longer than what they do.

What is the Dubrow Diet?
Everything You Need to Know About the Dubrow Diet

Step 1: "Shock" your body.

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Best Ways to Burn Fat
15 of the Best Ways to Burn Fat

HIIT is going to be your new best friend.

what is vitamin e good for
What Is Vitamin E Good For? We Found Out

First off, it's a powerful antioxidant.

what is vitamin a good for
What Is Vitamin A Good For? It Turns Out a Lot of Things

Your eyes, your skin, should we keep going?