Learn easy ways to stay healthy and happy from top wellness experts and real women who've made lasting lifestyle changes.
"Sometimes you just have to eat what you want."
You're gonna want to reschedule that annual you canceled last week.
With a few changes to your routine, you can lose 1 to 2% of your body fat in a few weeks.
Now I wear the long scar on my chest like a badge of honor.
He was stunned—and taken to chemotherapy treatment immediately.
"I stayed patient, and those pounds did come off."
"The biggest lies are the ones we tell ourselves."
For starters, you’ve got more control over the symptoms than you might think.
Anyone feel me?!
And her abs look amazing.
Yes, she still eats nachos.
The motivation you need is here.
Get ready to say yum!
An unusually puffy tongue should be checked out ASAP, doctors say.
"I created a bulletin board where I kept weekly meal and workout calendars."
Supplements could be a helpful complement to traditional anxiety treatments.
The more muscle mass you have, the more calories you'll burn.
"I was never able to successfully maintain my weight loss — until now."