Then try Tracey Mallett's Quick Blast Method: Total Body Calorie Blast and Total Body Fat Burner, super-fast, high-energy workout DVDs designed to help you shed pounds without costing you a lot of time. The DVDs are based on her book Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout, and focus on cardio, strength, flexibility and sculpting, for head-to-toe toning. Sneak one of these lower-body moves from Sexy in 6 into your spare time:
Channel Your Inner Warrior
Do: 8 Reps of a Lunge into Warrior One
Tones: Glutes, quads, hamstrings and abs
Step A: Begin by stepping forward with your right leg into a lunge, with both knees bent and your front knee in line with your toes. Reach both arms forward to shoulder height, palms facing downward.
Step B: Step back onto your left foot; swing and extend your right leg off the floor behind you. At the same time, pitch your upper body forward in line with the leg to form a "T," with your arms reaching forward in line with your ears.