heart healthy food and nutrients

Your Heart-Health Guide

The Best Foods and Nutrients for Heart Health

Give your body's most important muscle what it really deserves.

how to perform CPR
Everything You Need to Know to Perform CPR

It only takes two steps to save a life.

healthy recipes
70+ Heart-Healthy Dinner Recipes

Skip the fryer and make tortilla-coated fish instead.

heart attack symptoms in women
7 Heart Attack Symptoms in Women

The symptoms can go way beyond chest pain.

Heart disease is the #1 killer of women—more than all cancers combined—but the truth is, it's largely preventable. Landcruisers presents our inspiration-packed guide to kickstart or keep up your commitment to wellness, including heart-health news, heart-healthy exercise plans, heart disease survivor stories, heart-healthy diets, and more.
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bob harper heart attack
5 Major Life Changes Bob Harper Made After Having a Heart Attack

"Balance in every aspect of my life — especially now — is super important."

this is us jack died of widowmaker heart attack
What Exactly Is a Widow-Maker Heart Attack, Anyway?

We'll never let go, Jack. We'll never let go.

The Most Shocking Thing I Learned from Surviving a Heart Attack at 37

"Heart disease was never on my radar. Now I'm speaking up so women will pay closer attention to their family history."

Now Your Apple Watch Could Help Save Your Life

A new app can help you stay heart healthy.

type-2-diabetes-heart-healthy
5 Things All Women With Type 2 Diabetes Need to Do to Protect Their Heart

Your diabetes could be hurting your heart.

women-heart-health
The Truth Behind "Widow-Maker" Heart Attacks in Women

Many people think only men can suffer from one.

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heart healthy family
4 Things You Need to Know to Ensure Your Kids Grows Up Heart-Healthy

These healthy eating habits are game-changers.

Coconut Oil Isn't the Diet Miracle You Think It Is

In fact, experts say it might be bad for you.

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celebs heart health
18 Celebrities Who Are Passionate About Heart Health

Heart disease is a common and serious problem everywhere — even Hollywood.

5 Simple Steps to a Healthier Heart

Just found out you have high blood pressure or elevated cholesterol? Here's what to do.

woman walking
5 Women Share the Scary Wakeup Calls That Inspired Them to Get Healthy

Use their stories and motivational tips to kickstart your own success story.

I Had a Heart Attack on the Way to My Wedding

Sara Hoffman was in her 30s when her heart gave out. Now she's warning other women.

An Undetected and Dangerous Heart Murmur Almost Killed Me

"No doctor could figure out what was wrong with me."

It's Heart Health Month—and Betty Boop Is Here to Save the Day!

Will she be able to defeat the evil dark heart?

I Survived Heart Disease: How Three Women Escaped the Silent Killer

It's the leading cause of death for black women, yet many don't even know they're at risk.

One of These Women Is Having a Heart Attack

Can you guess who?

Hate the Gym? A Little Salsa Could Help Your Heart

A new study shows that dance classes can dramatically improve your health.

How 5 Women Helped Each Other Lose a Collective 240 Pounds

Let their stories and tips inspire you to grab a friend—or a few—and start your own heart-healthy journey.

8 Easy Ways to Boost Your Heart Health

Take these simple steps to protect your ticker for life.

6 Sneaky Signs of Heart Trouble

These common symptoms could be the sign of something more serious.

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