11 Handy Fitness Charts That Will Help You Get In Shape Faster

Combined, these handy graphics have been pinned over 3 million times.

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Getting in shape takes a lot of work, but these useful charts will make it way easier—especially if you don't have the money to hire a personal trainer. Here are the best (read: the most pinned) fitness and exercise charts .

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Abs Made Easy

No gym membership? No problem. All you need are two dumbbells for this standing workout to get the abs you always wanted.


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Strengthen Your Arms

Do this 30-minute workout once a week for a sleek and sexy upper body.


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Work Your Bottom

Since this routine is pretty intense, beginners can split the reps in half.


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Full-Body Makeover

Close to 400,000 people have repinned this chart, which gets you stronger in 30 days with crunches, squats, and sit ups.


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Get A Lift

You're 21 days away from beautiful curves.


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Food for Thought

Even if you're a workout pro, what you eat before and after your exercise session makes a big difference.


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Becoming a Runner

Never thought you could be a runner? In 8 weeks, you could be.


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Love Your Thighs

If your thighs have always been a problem area, consider that problem solved.


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Shopping List

Take this chart with you next time you hit the grocery store.


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Go-To Workout

You don't need any fancy equipment to complete this routine, but be ready to watch the inches melt off.


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Rise and Shine

Start your day off right with this energizing A.M. routine.


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