what should my daily sodium intake be

Women's Health

This Is How Much Salt You Should Really Have

Shake it like a salt shaker?

Salmon steak with salad
What Is the Whole30 Diet?

My opinion: Believe the hype.

Hot tea for colds, pills  handkerchiefs and thermometer
What Alternative Cold Remedies Really Work?

Experts weigh in on which ones are worth a shot.

Get comprehensive, easy-to-understand information on managing conditions, avoiding illness and keeping your body in tip-top condition.
breast cancer myths
7 Breast Cancer Myths You Should Never Believe

This is what you need to know about prevention, screenings, and genetic risk.

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Shannen Doherty's Message About Early Breast Cancer Detection Is So Important

The breast cancer survivor wants you to be more than just aware this month — she wants you to take action!

pink shell resort
This Couple Is Giving Cancer Survivors a Place to Call Paradise

It all started with one man's romantic gesture.

A woman sitting in her backyard
Breast Cancer Changed This Woman's Life; Now, She's Doing the Same for Others

Ronda Carter's nonprofit A Closer Look provides much needed TLC to women with breast cancer.

when are you most fertile
When Are You Most Fertile?

Where you are in your cycle changes the odds of getting pregnant.

signs of thyroid problems in women
11 Signs of Thyroid Problems That Women Should Know

Nearly 60% of people with thyroid disease don't even realize there's a problem.

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What You Don't Know About Heart Disease

Angela Bassett gets personal about the connection between Type 2 diabetes and heart disease.

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I Lost 100 Pounds by Cutting Carbs and Walking More

"Small steps (even missteps) can lead to big victories."

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How This Crazy-Busy Mom Lost 50 Pounds in 6 Months

"I had to take stock of the habits that led to my becoming overweight and unhappy."

how to perform CPR
Everything You Need to Know to Perform CPR in an Emergency

It only takes two steps to save a life.

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