If you struggle to get your through food, taking a multivitamin might be the best course of action for you. Many women fall short on folic acid, calcium, and vitamin D, says , M.S., R.D., and clinical nutrition specialist at Boston's Children's Hospital. So as long as your doctor gives you the green light, these multivitamins will help you get the you need.
A great catch-all multivitamin, this product contains all of the daily essential vitamins you need at an affordable price. The only downside? "Some people complain of nausea or stomach upset, which can be a reaction to iron," Moretti says. "If this happens, make sure to take the supplement with a meal."
Sure, this multivitamin is pricier than most on the market, but that's because it's food-based. Translation: You can feel really good about the certified organic blend of superfoods hiding inside, which includes spirulina, acai, pomegranate, blueberry, broccoli, kale, and beet.
For those with strict dietary guidelines, this multi is likely to meet your needs. Why? It's gluten-free, dairy-free, soy-free, vegan, farm-fresh, Kosher, and non-GMO. It's also tested for pesticides and herbicides, follows the guidelines set forth by the FDA, and is given the stamp of approval from the .
Made from certified organic whole foods, you won't find any artificial flavorings, preservatives, or sweeteners in this supplement. And it packs a lot of nutrients into one little pill. We're talking 15 different vitamins and minerals.
This multi is fermented with certified organic and non-GMO whole foods and beneficial probiotics. Bonus: Every product from this brand is tested for harmful substances, such as heavy metals, residual solvents, and pesticides.
Leading lab test provider gave this multivitamin from Whole Foods its seal of approval for quality. It supports reproductive health and strong bones with B vitamins, and encourages a speedier metabolism thanks to hefty amounts of folic acid, calcium, and vitamin D.