If you struggle to get your through food, taking a multivitamin for women might be the best course of action for you. Many women fall short on folic acid, calcium, and vitamin D, says , M.S., R.D., and clinical nutrition specialist at Boston's Children's Hospital. And taking a multivitamin could help recuperate those nutrients. It can also helping with gut, brain, and eye health, and keeping your immune system in top shape.
However, you shouldn’t simply go to your closest retail store and pick the first one you see. You should ask your doctor for options that could benefit you the most, since they have a better understanding of your health. You should also do your own research on what other people are saying about the brand and how it has improved their health.
To help you with your research, here are the most popular multivitamins for women that will help you get the you need.
This multivitamin is manufactured with natural ingredients, so it's formulated with no hormones or preservatives.
These gummy multivitamins provide support for your muscles, energy metabolism, and immune system. They are also approved by the FDA.
This multivitamin is specifically designed for women over 50 to support heart, brain, and eye health.
This multivitamin is made from a blend of organic fruits and vegetables containing Vitamin A, C, D3, E, B12, Calcium, and Folate (which is a more absorbable version of Folic Acid).
These gummies also contain 50 mg of collagen, which can ease joint pain, reverse skin aging, reduce cellulite, and improve digestive health.
The Olly multivitamin delivers a daily dose of 18 essential nutrients, which includes the B vitamins, antioxidants, Vitamin D, and Calcium.
A great catch-all multivitamin, this product contains all of the daily essential vitamins you need at an affordable price. The only downside? "Some people complain of nausea or stomach upset, which can be a reaction to iron," Moretti says. "If this happens, make sure to take the supplement with a meal."
Sure, this multivitamin is pricier than most on the market, but that's because it's food-based. Translation: You can feel really good about the certified organic blend of superfoods hiding inside, which includes spirulina, acai, pomegranate, blueberry, broccoli, kale, and beet.
For those with strict dietary guidelines, this multi is likely to meet your needs. Why? It's gluten-free, dairy-free, soy-free, vegan, farm-fresh, Kosher, and non-GMO. It's also tested for pesticides and herbicides, follows the guidelines set forth by the FDA, and is given the stamp of approval from the .
Made from certified organic whole foods, you won't find any artificial flavorings, preservatives, or sweeteners in this supplement. And it packs a lot of nutrients into one little pill. We're talking 15 different vitamins and minerals.
This multi is fermented with certified organic and non-GMO whole foods and beneficial probiotics. Bonus: Every product from this brand is tested for harmful substances, such as heavy metals, residual solvents, and pesticides.
Leading lab test provider gave this multivitamin from Whole Foods its seal of approval for quality. It supports reproductive health and strong bones with B vitamins, and encourages a speedier metabolism thanks to hefty amounts of folic acid, calcium, and vitamin D.