The Best Multivitamins for Women, According to Experts

Boost your health with these supplements.

best multivitamins for women
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If you struggle to get your recommended daily nutrient allowances through food, taking a multivitamin for women might be the best course of action for you. Many women fall short on folic acid, calcium, and vitamin D, says Laura Moretti, M.S., R.D., and clinical nutrition specialist at Boston's Children's Hospital. And taking a multivitamin could help recuperate those nutrients. It can also help with gut, brain, and eye health, and keep your immune system in top shape.

However, you shouldn’t simply go to your closest retail store and pick the first one you see. You should ask your doctor for options that could benefit you the most, since they have a better understanding of your health. You should also do your own research on what other people are saying about the brand and how it has improved their health.

To help you with your research, here are the most popular multivitamins for women that will help you get the essential nutrients you need.

Amazon
Women's Multivitamin
Vimerson Health Amazon
$19.97
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This multivitamin is manufactured with natural ingredients, so it's formulated with no hormones or preservatives. 

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Amazon
Women's Gummy Vitamins
Vitafusion Amazon
$9.88
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These gummy multivitamins provide support for your muscles, energy, metabolism, and immune system. They are also approved by the FDA. 

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Amazon
Centrum Silver Women's Multivitamin
Centrum Amazon
$12.26
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This multivitamin is specifically designed for women over 50 to support heart, brain, and eye health. 

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Amazon
One Daily Multivitamin for Women
NATURELO Amazon
$19.95
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This multivitamin is made from a blend of organic fruits and vegetables containing vitamin A, C, D3, E, B12, calcium, and folate (which is a more absorbable version of folic acid). 

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Amazon
Optimal Solutions Women's Multivitamin Gummies
Nature's Bounty Amazon
$9.99
$5.94 (41% off)
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These gummies also contain 50 mg of collagen, which can ease joint pain, reverse skin aging, reduce cellulite, and improve digestive health.  

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Amazon
The Perfect Women's Gummy Multivitamin
Olly .com
$12.88
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The Olly multivitamin delivers a daily dose of 18 essential nutrients, which includes the B vitamins, antioxidants, vitamin D, and calcium. 

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Amazon
Women's Multivitamin
One-A-Day Amazon
$33.76
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A great catch-all multivitamin, this product contains all of the daily essential vitamins you need at an affordable price. The only downside? "Some people complain of nausea or stomach upset, which can be a reaction to iron," Moretti says. "If this happens, make sure to take the supplement with a meal."

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Walmart
Multivitamin for Her With Iron & Calcium
Nature Made Walmart
$11.89
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Another reputable brand that Moretti recommends, this supplement doesn't contain any artificial colors, flavors, or preservatives. It's also yeast- and gluten-free, which makes it a viable option for those suffering from celiac disease or yeast overgrowth.

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Jet.com
Women's One Multivitamin Tablets
Rainbow Light Jet.com
$54.99
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Sure, this multivitamin is pricier than most on the market, but that's because it's food-based. Translation: You can feel really good about the certified organic blend of superfoods hiding inside, which includes spirulina, acai, pomegranate, blueberry, broccoli, kale, and beet. 

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Amazon
Women's One Daily Multivitamin
MegaFood Amazon
$21.56
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For those with strict dietary guidelines, this multi is likely to meet your needs. Why? It's gluten-free, dairy-free, soy-free, vegan, farm-fresh, Kosher, and non-GMO. It's also tested for pesticides and herbicides, follows the Good Manufacturing Practices guidelines set forth by the FDA, and is given the stamp of approval from the International Organization for Standardization.

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Women's Once Daily Multi
Garden of Life My Kind Organics Amazon
$30.99
$19.94 (36% off)
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Made from certified organic whole foods, you won't find any artificial flavorings, preservatives, or sweeteners in this supplement. And it packs a lot of nutrients into one little pill. We're talking 15 different vitamins and minerals. 

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Amazon
Women's Energy Multivitamin
Nature's Way Alive! Amazon
$10.99
$7.86 (28% off)
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Packed with a blend of 26 fruits and veggies — including broccoli, pumpkin, tomato, and apple — this multivitamin also contains boron, a trace mineral that helps to improve bone strength and brain function, and lutein, a carotenoid that can boost eye health.

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Amazon
Every Woman's One Daily Multivitamin
New Chapter Amazon
$18.99
$14.97 (21% off)
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This multi is fermented with certified organic and non-GMO whole foods and beneficial probiotics. Bonus: Every product from this brand is tested for harmful substances, such as heavy metals, residual solvents, and pesticides.

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Amazon
Eve Women's Multivitamin
NOW Amazon
$14.57
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This multivitamin is both vegan and vegetarian, and contains three superfruits: Pomegranate, which has more than 40% of your daily vitamin C requirement; acai, which has twice the amount of antioxidants as blueberries; and mangosteen, a fruit that's loaded with fiber, vitamin C, and B-vitamins.

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Amazon
Opti-Women
Optimum Nutrition Amazon
$7.64
$6.49 (15% off)
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Approved by the Vegetarian Society, this supplement contains 23 essential vitamins and minerals, including iron, folic acid, ostivone (a mineral which can help maximize bone density), and uva ursi (a plant that boosts urinary tract and kidney health). 

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Amazon
Vegetarian Women's Multivitamin with Iron
365 Amazon
$11.99
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Leading lab test provider Consumer Lab gave this multivitamin from Whole Foods its seal of approval for quality. It supports reproductive health and strong bones with B vitamins, and encourages a speedier metabolism thanks to hefty amounts of folic acid, calcium, and vitamin D.

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