The Best Multivitamins for Women, According to Experts

Boost your health with these supplements.

best multivitamins for women
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If you struggle to get your through food, taking a multivitamin might be the best course of action for you. Many women fall short on folic acid, calcium, and vitamin D, says , M.S., R.D., and clinical nutrition specialist at Boston's Children's Hospital. So as long as your doctor gives you the green light, these multivitamins will help you get the you need.

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Courtesy of One-A-Day
One-A-Day Women's Multivitamin
$40.34

A great catch-all multivitamin, this product contains all of the daily essential vitamins you need at an affordable price. The only downside? "Some people complain of nausea or stomach upset, which can be a reaction to iron," Moretti says. "If this happens, make sure to take the supplement with a meal."

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Courtesy of Nature Made
Nature Made Multivitamin for Her With Iron & Calcium
$9.49

Another reputable brand that Moretti recommends, this supplement doesn't contain any artificial colors, flavors, or preservatives. It's also yeast- and gluten-free, which makes it a viable option for those suffering from celiac disease or yeast overgrowth.

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Courtesy of Rainbow Light
Rainbow Light Women's One Multivitamin Tablets
$39.99

Sure, this multivitamin is pricier than most on the market, but that's because it's food-based. Translation: You can feel really good about the certified organic blend of superfoods hiding inside, which includes spirulina, acai, pomegranate, blueberry, broccoli, kale, and beet. 

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Courtesy of MegaFood
MegaFood Women's One Daily Multivitamin
$21.56

For those with strict dietary guidelines, this multi is likely to meet your needs. Why? It's gluten-free, dairy-free, soy-free, vegan, farm-fresh, Kosher, and non-GMO. It's also tested for pesticides and herbicides, follows the  guidelines set forth by the FDA, and is given the stamp of approval from the .

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Courtesy of Garden of Life
Garden of Life My Kind Organics Women's Once Daily Multi
$30.99
$19.94 (36% off)

Made from certified organic whole foods, you won't find any artificial flavorings, preservatives, or sweeteners in this supplement. And it packs a lot of nutrients into one little pill. We're talking 15 different vitamins and minerals. 

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Courtesy of Nature's Way
Nature's Way Alive! Women's Energy Multivitamin
$8.89

Packed with a blend of 26 fruits and veggies — including broccoli, pumpkin, tomato, and apple — this multivitamin also contains , a trace mineral that helps to improve bone strength and brain function, and , a carotenoid that can boost eye health.

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Courtesy of New Chapter
New Chapter Every Woman's One Daily Multivitamin
$14.97

This multi is fermented with certified organic and non-GMO whole foods and beneficial probiotics. Bonus: Every product from this brand is tested for harmful substances, such as heavy metals, residual solvents, and pesticides.

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Courtesy of NOW
NOW Eve Women's Multivitamin
$15.65

This multivitamin is both vegan and vegetarian, and contains three superfruits: Pomegranate, which has more than 40% of your daily vitamin C requirement; acai, which has twice the amount of antioxidants as blueberries; and mangosteen, a fruit that's loaded with fiber, vitamin C, and B-vitamins.

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Courtesy of Optimum Nutrition
Optimum Nutrition Opti-Women
$15.43

Approved by the , this supplement contains 23 essential vitamins and minerals, including iron, folic acid, ostivone (a mineral which can help maximize bone density), and uva ursi (a plant that boosts urinary tract and kidney health). 

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Courtesy of 365 Everyday Value
365 Vegetarian Women's Multivitamin with Iron
$11.99

Leading lab test provider  gave this multivitamin from Whole Foods its seal of approval for quality. It supports reproductive health and strong bones with B vitamins, and encourages a speedier metabolism thanks to hefty amounts of folic acid, calcium, and vitamin D.

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