10 Best Sleep Products, According to Bad Sleepers - 10 Must-Have Sleep Aids, According to Self Proclaimed Insomnias


10 Genius Products to Help You Get to Sleep

If you toss, turn, and then reach for your phone ... you need #4.

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10 Natural Ways to Lower Your Blood Pressure

Sidestep hypertension with these healthy moves.

Take Control of Anxiety With These Expert Tricks

One idea: hug yourself (it works!).

Feel your very best with these tricks to minimize stress, improve your mood and memory, get the best sleep and more.
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tick paralysis
A 5-Year-Old Girl Woke up Paralyzed From a Tick Bite

"I was just thinking that her legs were asleep."

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3 Easy Ways You Can Make a Difference in the Fight Against Alzheimer’s​ Disease

Here's how three inspiring women are doing it!

stress symptoms
11 Surprising Symptoms of Stress

Is your body giving you signs of anxiety? Here's how to know if you're stressed—and what you can do about it.

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vaccine information for teens
Everything You Need to Know About Vaccines for Teens

Vaccines aren’t just for infants and toddlers. Here, four to discuss with your family physician.

alzheimer's disease
5 Things Doctors Want You to Know About Alzheimer's Disease

When something seems off, it could point to cognitive problems.

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What Exactly Is a Widow-Maker Heart Attack, Anyway?

We'll never let go, Jack. We'll never let go.

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15 Surprising Signs of Cancer You Need to Know

Stay aware of your body and these unexpected symptoms.

What It's Really Like to Live With Seasonal Affective Disorder

I wanted to handle it myself, but SAD is more than just the "winter blues."