30 Delicious Low Calorie Foods for Weight Loss

Every item is 100 calories or less.

low calorie foods
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When it comes to healthy eating, not only is what you eat important, but also the portion sizes and the amount of carbohydrates, fat, and protein you consume on a daily basis. Here, , RDN, and , RDN, weigh in on the tastiest snacks to keep you full and energized for just 100 calories (per 100 grams, according to calculations by the ).

1 of 30
Low Calorie Foods - Shrimp
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Shrimp

Quantity: 4 jumbo shrimp, 6 large shrimp, or 7 medium shrimp

Per serving: 85 calories, 20 g protein, 0 g carbs, 0.5 g fat

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Low Calorie Foods - Celery Stalks
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Celery

Quantity: Around 2 medium stalks of celery

Per serving: 14 calories, 0.7 g protein, 3 g carbs, 0.2 g fat

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Low Calorie Foods - Strawberries
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Strawberries

Quantity: ¾ cup or about 6 medium strawberries

Per serving: 36 calories, 0.7 g protein, 9.3 g carbs, 0 g fat

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Low Calorie Foods - Scallops
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Scallops

Quantity: 4 to 5 large scallops, 9 to 12 medium scallops, or 15-20 small scallops

Per serving: 89 calories, 17 g protein, 2.7 g carbs, 0.9 g fat

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low calorie foods baby carrots
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Baby Carrots

Quantity: 10 baby carrots

Per serving: 41 calories, 1.2 g protein, 8.2 g carbs, 0 g fat

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Low Calorie Foods - Blueberries
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Blueberries

Quantity: 2/3 cup blueberries

Per serving: 57 calories, 0.7 g protein, 14.5 g carbs, 0.3 g fat

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Low Calorie Foods - Asparagus
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Asparagus

Quantity: 5 large asparagus spears

Per serving: 20 calories, 2.2 g protein, 3.9 g carbs, 0.1 g fat

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Low Calorie Foods - Crab
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Crab Meat

Quantity: 2/3 cup crab meat

Per serving: 82 calories, 18. 2 g protein, 0 g carbs, 0 g fat

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Low Calorie Foods - Pineapple
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Pineapple

Quantity: ½ cup fresh, skinned, and cubed pineapple

Per serving: 57 calories, 0 g protein, 14.3 g carbs, 0 g fat

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Low Calorie Foods - Brussels Sprouts
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Brussels Sprouts

Quantity: 1 cup Brussels sprouts

Per serving: 33 calories, 0 g fat, 3.3 g carbs, 0 g fat

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Low Calorie Foods - Cottage Cheese
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Cottage Cheese

Quantity: ½ cup cottage cheese

Per serving: 80 calories, 10.6 g protein, 5.3 g carbs, 1.3 g fat

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Low Calorie Foods - Spaghetti Squash
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Spaghetti Squash

Quantity: 2/3 cup cooked spaghetti squash

Per serving: 27 calories, 0.7 g protein, 6.5 g carbs, 0.4 g fat

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Low Calorie Foods - Kiwi
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Kiwi

Quantity: 1 ½ kiwis

Per serving: 61 calories, 1.4 g protein, 14.9 g carbs, 0.7 g fat.

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Low Calorie Foods - Egg
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Egg

Quantity: 1 egg

Per serving: 140 calories, 12 g protein, 0 g carbs, 10 g fat

See also: 75 Delicious Ways to Cook Eggs

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Low Calorie Foods - Chicken
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Chicken Drumstick

Quantity: 1 drumstick, or about 4 oz chicken meat

Per serving: 143 calories, 17.9 g protein, 0 g carbs, 7.1 g fat

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Low Calorie Foods - Broccoli
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Broccoli

Quantity: 1 1/3 cup broccoli

Per serving: 35 calories, 1.2 g protein, 4.7 g carbs, 0 g fat

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Low Calorie Foods - Apple
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Red Apple

Quantity: 9 apple slices

Per serving: 53 calories, 0 g protein, 12.3 g carbs, 0 g fat

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Low Calorie Foods - Beef
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Beef

Quantity: ½ cup of cooked ground beef or a 4 oz. steak

Per serving: 42 calories, 4.5 g protein, 4.5 g carbs, 0.7 g fat

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Low Calorie Foods - Onion
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Yellow Onion

Quantity: 2/3 cup yellow onion

Per serving: 40 calories, 1.3 g protein, 9.4 g carbs, 0 g fat

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Low Calorie Foods - Figs
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Figs

Quantity: 2 medium figs

Per serving: 74 calories, 0.8 g protein, 19 g carbs, 0.30 g fat

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Low Calorie Foods - Greek Yogurt
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Greek Yogurt

Quantity: 3 ½ oz Greek yogurt

Per serving: 100 calories, 11 g protein, 12 g carbs, 0 g fat

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Low Calorie Foods - Pomegranate
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Pomegranate Juice

Quantity: ½ cup pomegranate juice

Per serving: 67 calories, 0 g protein, 16.5 g carbs, 0 g fat

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Low Calorie Foods - Vegetable Soup
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Vegetable Soup

Quantity: ¾ cup vegetable soup

Per serving: 59 calories, 2.4 g protein, 11.8 g carbs, 0 g fat

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Low Calorie Foods - red kidney beans
Deborah Ory
Red Kidney Beans

Quantity: 2/5 cup red kidney beans

Per serving: 85 calories, 4.6 g protein, 15.4 carbs, 0.4 g fat

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Low Calorie Foods - Watermelon
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Watermelon

Quantity: 8 oz watermelon

Per serving: 42 calories, 0 g protein, 13 g carbs, 0 g fat

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Low Calorie Foods - Edamame
Deborah Ory
Edamame

Quantity: 2/3 cup edamame

Per serving: 63 calories, 4.7 g protein, 6.3 g carbs, 2 g fat

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Low Calorie Foods - Spinach
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Spinach

Quantity: 3 ½ cups spinach

Per serving: 23 calories, 2.9 g protein, 3.6 g carbs, 0.4 g fat

28 of 30
Low Calorie Foods - Pumpkin
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Canned Pure Pumpkin

Quantity: ½ cup canned pure pumpkin

Per serving: 50 calories, 2 g protein, 11 g carbs, 0 g fat

29 of 30
Low Calorie Foods - Salsa
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Salsa

Quantity: 7 Tbsp salsa

Per serving: 34 calories, 0 g protein, 7 g carbs, 0 g fat

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Low Calorie Foods - Red Raspberries
Deborah Ory
Red Raspberries

Quantity: ¾ cup raspberries

Per serving: 50 calories, 1.4 g protein, 12.1 g carbs, 0 g fat

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