"When my dad died, I found comfort through food."
"It felt like someone was dragging a hot knife through my abdomen."
You won't have to eat food that tastes like cardboard, either.
Bring on the kefir and sauerkraut — they're good for your gut.
You don't necessarily have to take a supplement to be good to your gut.
Fiber and protein are your best friends.
She's a Southern chef, y'all.
Defy your age by filling up on these longevity-boosting foods.
Cutting dairy was SO worth it.
"I made the change 13 years ago and have never looked back."
Goodbye, sweeteners! Hello, more energy and less stress.
Not only is there no science behind it, but it also could actually make you GAIN weight.
Sweet strawberries are at the top of the list.
No fancy tricks here.
"Literally, I haven't worked out at all."
Add a little sunshine to your plate.
They have dinner with their girlfriends often, for starters.