Tara Spencer selfies food transformation no migranes


'I Cut Dairy and Sugar To Get Rid of My Migraines'

Cutting dairy was SO worth it.

weight loss transformation
'I Gave Up Soda and Lost More Than 70 Pounds'

Get it, girl.

stop drinking soda lose weight
'Quitting Soda Helped Me Lose 30 Pounds'

"I made the change 13 years ago and have never looked back."

Say Goodbye to Sugar With This 5-Day Sugar Detox

Goodbye, sweeteners! Hello, more energy and less stress.

Discover healthy, delicious foods to try, which eats are better for special occasions only and nutrition rules to follow that will keep you looking and feeling great.
Kelly Ripa and Ryan Seacrest
Nutritionists Are Slamming Kelly and Ryan's iZO Superfood Juice Cleanse Diet

Not only is there no science behind it, but it also could actually make you GAIN weight.

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'I Lost 30 Pounds by Eating a Bigger Breakfast and Smaller Dinner'

No fancy tricks here.

8 Reasons Probiotics Should Be Part of Your Diet

Bring on the kefir and sauerkraut — they're good for your gut.

best foods for vitamin d
The 13 Best Foods for Vitamin D

Add a little sunshine to your plate.

how to be skinny
11 Secrets of Women Who Never Diet

They have dinner with their girlfriends often, for starters.

This 1,350 Calorie Meal Plan Will Help You Melt Away Fat In 4 Weeks

Who said you had to starve to drop a few pounds?

The Truth About How Many Calories You Need to Eat to Lose Weight

There's more to it than just "eat less, lose weight."

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The Truth About Using Apple Cider for Weight Loss

Here's the dirt on this centuries-old home remedy.

lindsey and kevin minnick weight loss
20 Easy Ways to Burn More Fat in 2018

Follow these workout tips and diet tricks to lose those pounds for good.

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holiday eating tips
Follow These Healthy Eating Tips to Avoid Extra Pounds This Holiday Season

Give yourself the gift of looking and feeling good!

12 Simple Ways to Beat Bloating

Discover which foods will keep you feeling slim and trim all year long.

healthy diet
Is Your "Healthy" Diet Actually Good for Your Health?

Don't fall into these sneaky nutrition traps.

The Vitamins to Consider Taking in Your 30s, 40s, 50+

Never wing it in the vitamin aisle again.

9 Things You Should Be Eating If You Want to Lose Weight

Keep the pounds at bay with these healthy snacks.

30 Best Ways to Lose Weight After 30

Get back on track with these effective weight-loss tricks and strategies.

6 Things You Need to Know Before You Eat Red Meat
Is beef healthy? The answer is yes—and no.
6 Tasty Ways to Hide Vegetables in Your Favorite Foods

The sweet potato mac and cheese recipe looks SO good.

The Top 16 Superfoods to Eat in the Summer

Fill up on these nutritional powerhouses to stay healthy in hot weather.

white stuff oozing from cooking salmon is albumin
What Is That White Stuff That Oozes From Salmon?

And the better question: Is it safe to eat?

nut allergy tests might not be accurate
Good News for People With Nut Allergies: You Might Not Actually Have One

Just because you were diagnosed with a nut allergy doesn't mean you actually have one, a new study suggests.