Cutting dairy was SO worth it.
Get it, girl.
"I made the change 13 years ago and have never looked back."
Goodbye, sweeteners! Hello, more energy and less stress.
Not only is there no science behind it, but it also could actually make you GAIN weight.
Sweet strawberries are at the top of the list.
No fancy tricks here.
"Literally, I haven't worked out at all."
Bring on the kefir and sauerkraut — they're good for your gut.
Add a little sunshine to your plate.
They have dinner with their girlfriends often, for starters.
Who said you had to starve to drop a few pounds?
There's more to it than just "eat less, lose weight."
Here's the dirt on this centuries-old home remedy.
They definitely used sibling rivalry to their advantage.
Follow these workout tips and diet tricks to lose those pounds for good.
Give yourself the gift of looking and feeling good!
Discover which foods will keep you feeling slim and trim all year long.
Don't fall into these sneaky nutrition traps.
Never wing it in the vitamin aisle again.
Keep the pounds at bay with these healthy snacks.
Get back on track with these effective weight-loss tricks and strategies.
The sweet potato mac and cheese recipe looks SO good.
Fill up on these nutritional powerhouses to stay healthy in hot weather.
And the better question: Is it safe to eat?
'Somewhere along the way, their old habits crept back in.'
Nope, it's not hitting the gym.
Just because you were diagnosed with a nut allergy doesn't mean you actually have one, a new study suggests.