Boost your health and lose weight without overhauling your diet with tips from Dr. Oz.
"I feel like I could eat this way for the rest of my life."
Frozen fruits and veggies are your friends!
Here's how to tell if your cantaloupe is safe.
Hunger pangs, be gone.
You need a couple hundred more calories per day while breastfeeding.
The struggle is real.
"I feel stronger than ever."
The list of what they DON'T eat is a longer than what they do.
Every item is 100 calories or less.
Step 1: "Shock" your body.
HIIT is going to be your new best friend.
First off, it's a powerful antioxidant.
Your eyes, your skin, should we keep going?
Your skin will thank you.
You'll get food for the whole month for less than $250!
Pork rinds are definitely on the menu.
Give us all of the apples and peanut butter.
Stock up on these groceries to safely send your body into fat-burning mode.