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Nutrition

What Is Vitamin A Good For? We Found Out

Your eyes, your skin, should we keep going?

Nutrisystem
Nutrisystem Is on Major Sale Today

You'll get food for the whole month for less than $250!

kimberly powell weight loss success story
'I Lost Nearly 150 Pounds on a Lazy Keto Diet'

Pork rinds are definitely on the menu.

high fiber snacks
19 Delicious High Fiber Snacks

Give us all of the apples and peanut butter.

Discover healthy, delicious foods to try, which eats are better for special occasions only and nutrition rules to follow that will keep you looking and feeling great.
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Keto Diet Foods
Everything You Can and Can't Eat on the Keto Diet

Stock up on these groceries to safely send your body into fat-burning mode.

what is keto diet
Everything You Need to Know About the Keto Diet

It's more than just eating bacon in bulk.

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'I Lost 131 Pounds After I Realized Dieting Wasn't for Me'

"Realizing I had binge-eating disorder was the best thing that could have happened for my health."

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'I Lost 142 Pounds By Watching My Portion Sizes'

After being diagnosed with PCOS, Ashley Lewis knew it was time to make a change.

Natural Food Remedies
12 Natural Food Remedies That Really Work

The proof's in these healthy (and delicious) recipes.

Stay-Skinny Secrets of Women Who Never Diet
16 Secrets of Women Who Never Diet

Maintaining a healthy weight ≠ dieting.

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Chicken meat with vegetable in bowl stir fry on wok
The Recipe That Helped Me Finally Lose Weight

Real women share their go-to dishes to keep the pounds off.

Secrets of Doctors Who Never Get Sick
The One Food This 94-Year-Old Doctor Eats Every Day to Completely Avoid Colds and the Flu

He hasn't had a cold in 10+ years — and his secret is incredibly easy to adopt.

juicer
Carrie Underwood's Trainer: 'I Quit Drinking Coffee Thanks to This Juicer'

She gets her energy from beet juice these days.

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george foreman grill
'The George Foreman Grill Helped Me Lose 100 Pounds'

TBH, who doesn't love grilled chicken?

michele mayfield
'Weight Watchers Taught Me Portion Control — And Helped Me Lose 100 Pounds'

"When my dad died, I found comfort through food."

Nivea Mullings
'My Period Cramps Were So Bad I Couldn't Leave the House. Then I Went Vegan.'

"It felt like someone was dragging a hot knife through my abdomen."

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