george foreman grill

Nutrition

'The George Foreman Grill Helped Me Lose 100 Lbs'

TBH, who doesn't love grilled chicken?

michele mayfield
'I Lost 100 Pounds on Weight Watchers'

"When my dad died, I found comfort through food."

Nivea Mullings
'I Had Terrible Period Cramps. Then I Went Vegan'

"It felt like someone was dragging a hot knife through my abdomen."

healthy meal plan for weight loss
Try This Healthy Meal Plan to Lose Weight

You won't have to eat food that tastes like cardboard, either.

probiotics for women
8 Reasons Probiotics Should Be Part of Your Diet

Bring on the kefir and sauerkraut — they're good for your gut.

Discover healthy, delicious foods to try, which eats are better for special occasions only and nutrition rules to follow that will keep you looking and feeling great.
probiotic foods
7 Probiotic Foods You Should Eat If You Want a Healthier Digestive System

You don't necessarily have to take a supplement to be good to your gut.

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'Mature woman in supermarket, focus on weighing scale'
3 Genius Ways to Stay Full on Fewer Calories

Fiber and protein are your best friends.

lara lyn carter
'I Cut Gluten and Processed Foods From My Diet — And Lost 50 Pounds'

She's a Southern chef, y'all.

Quinoa veggie bowl of avocado, Edamame, tomatoes, corn, red cabbage and carrots
29 Foods the World's Healthiest People Eat Every Day

Defy your age by filling up on these longevity-boosting foods.

Tara Spencer selfies food transformation no migranes
'I Completely Revamped My Diet — And Said Goodbye to Chronic Migraines'

Cutting dairy was SO worth it.

weight loss transformation
'I Replaced Soda With Water and Lost More Than 70 Pounds'

Get it, girl.

stop drinking soda lose weight
'Quitting Soda Helped Me Lose 30 Pounds in 3 Months'

"I made the change 13 years ago and have never looked back."

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This 5-Day Sugar Detox Diet Will Help You Curb Your Cravings for Good

Goodbye, sweeteners! Hello, more energy and less stress.

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Kelly Ripa and Ryan Seacrest
Nutritionists Are Slamming Kelly and Ryan's iZO Superfood Juice Cleanse Diet

Not only is there no science behind it, but it also could actually make you GAIN weight.

image
'I Lost 30 Pounds by Eating a Bigger Breakfast and Smaller Dinner'

No fancy tricks here.

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best foods for vitamin d
The 13 Best Foods for Vitamin D

Add a little sunshine to your plate.

how to be skinny
11 Secrets of Women Who Never Diet

They have dinner with their girlfriends often, for starters.

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