11 Weight Loss Apps That Can Help You Hit Your Goals

It's time to get motivated.

best weight loss apps
Getty Images

Losing weight doesn't have to feel like a chore. It's totally possible to make working toward a goal fun and rewarding, and apps that keep you motivated definitely help. From keeping track of what you're eating to providing encouraging reminders, these downloads are a must-try for anyone on a mission to better themselves.

1 of 11
best weight loss apps - weight watchers
Weight Watchers
Weight Watchers

$3.84/week and up

When it comes to teaching healthy eating habits, excels, as the program (and app) helps dieters identify and choose foods that encourage weight loss and maintaining a healthy number on the scale. After evaluating your goals, the app provides a personalized target "point range," and you can determine your daily meals by calculating the point values associated with each ingredient. Example: a Big Mac has a high score of 18 points, while an apple doesn't put a dent in your daily point allotment. If you want to make it even easier, choose on of the brand's , which have the total points for the entire meal already logged.

2 of 11
best weight loss apps - myfitnesspal
MyFitnessPal
MyFitnessPal

Free ($50/year for premium)

If calorie counting is the best way for you to stay on track, then is the weight loss app for you. Users register their starting and goal weights, and are given a calorie limit for the day. (For a 5'5" tall, 146-pound woman looking to lose five pounds: 1,320 calories.) You'll then log every morsel that hits your mouth (drinks too!), which helps ensure you stay in that target calorie range. Bonus: Foods are often identified by value — eggs, for example, are noted as a high-protein option, so you can better dial in to your specific nutrient requirements (which can help you determine).

3 of 11
best weight loss apps - lose it!
LoseIt!
Lose It!

Free ($3.33/month for premium)

Another fave among calorie counters, establishes a budget based on your weight loss goals and lets you track against it. Within the app, you can search for foods to track your intake, log exercise, and connect to wearables so you're not entering data into a billion apps. Upgrade to the premium version and you can track more than calories in versus calories out — there's additional accounting for carbs, fat, and body measurements — not to mention get help with exercise and meal planning.

4 of 11
best weight loss apps - noom
Noom
Noom

Free ($59/month for premium)

When the use of phone apps for weight loss and maintenance in 2016, they based their research on Noom (then known as Noom Coach). Of the 35,921 participants, roughly 76% of women and 84% of men lost weight while using the app, and nearly 23% experienced more than 10% of their body weight.

The free version works like most others: Enter your goals and weight and the app sets you up with a plan based around caloric intake. To stay on track, you'll record your intake and exercise manually, though an activity monitor tracks steps and you can link up to apps like Google Fit and wearables like Fitbit. Opt for the premium version and you'll get a health coach who checks in on you, a support group (think: the dieter's version of social media), and a course in healthy weight loss, diabetes prevention, and avoiding hypertension.

5 of 11
best weight loss apps - tone it up
Tone It Up
Studio Tone It Up

$12.99/month ($83.99/year)

While eating healthy is one of the most important elements of a weight loss journey, physical activity factors into your success too. makes exercising fun with high-energy, metabolism-boosting workouts from trainers Karena and Katrina. The powerful duo also helps keep you motivated along the way with inspiring messages, a built-in community of users you gain access to through the app,and healthy recipes and tips that ensure you have a well-rounded plan to fuel you from the inside-out.

6 of 11
best weight loss apps - fitbit
Fitbit
Fitbit

Free

Wearing an activity tracker is one of the best ways to stay on top of your goals, as you'll literally have a ton of health information right on your wrist. The latest trackers provide tons of data right on your wearable — like hourly and daily step count, resting heart rate, and total calorie burn — but using the app provides even more in-depth info. The company recently launched for their female users; there's a spot to log workouts and food and water intake; and you can challenge friends to daily or weekly competitions to keep you motivated.

7 of 11
best weight loss apps - fooducate
Fooducate
Fooducate

Free

Losing weight isn't about not eating certain foods, it's about eating better-for-you foods. Fooducate makes deciphering confusing nutrition labels easy — simply scan the bar code on the packaging and spits out a grade for the product, and tells you if there are not-so-nice ingredients like added sugars, MSG, additives and preservatives that you'll want to skip. After all, the more high-quality food you put into your body, the better you'll feel overall.

8 of 11
best weight loss apps - nike training club
Nike Training Club
Nike Training Club

Free

Anyone can workout like their favorite Nike athlete (think Serena Williams, Alex Morgan, and Ellie Goulding) with this fitness app. With more than 160 free workout to chose from — all at varying fitness levels — it's kind of like having a personal trainer at your fingertips.

9 of 11
best weight loss apps - nudge
Nudge
Nudge

Free

This weight loss app knows the importance of a supportive community, which is why they encourage users to join social Clubs to link up with others for advice, support, and inspiration. The app can also connect you with a personal coach if you need more one-on-one interaction, instruction, and motivation.

10 of 11
best weight loss apps - rise up
Rise Up
Rise Up

$48/month

Rise is one of those weight loss apps that so easy that it'd be really difficult to mess it up. Why? You're paired with a certified nutrition coach, and your job is to literally send them photos all day of everything you eat. Each time, your nutritionist analyzes the meal, tells you how you can improve, and provides tiny tweaks that make super simple. And while the $48 monthly fee may seem steep, think about it this way: it breaks down to just $2 a day for some seriously valuable, not to mention totally personalized, insight.

11 of 11
best weight loss apps - sweat by kayla itsines
Sweat by Kayla Itsines
Sweat

$20/month

Kayla Itsines' workouts have been , and for good reason: users have been seeing seriously impressive results. This app sends a wide variety of routines directly to your phone; you can choose from high-intensity workouts, yoga, and even a post-pregnancy program. But that's not even the best part: Her workouts average about 28 minutes a day, meaning you don't even need that much time to get moving.

Advertisement - Continue Reading Below
More From Diet + Weight Loss
www.progressive.ua

https://220km.com

Мастерон купить