Eyes aren't just the window to your soul — they offer a glimpse into your health and can signify more serious conditions like diabetes or high cholesterol. Most of these signs you can see for yourself, so long as you know what to look for. Here's what your eyes can reveal about your health, according to Natasha Herz, M.D., clinical spokesperson for the American Academy of Ophthalmology.
If your eyes suddenly feel as dry as the Sahara dessert, it's possible that you could be experiencing a decrease in tear production. Excessively dry eyes occurs when your body is unable to produce enough tears. According to Medical News Today, dry eyes has been linked to deficiencies in vitamin A. A simple supplement should do the trick, though you'll want to get your eyes checked and clear it with your doctor.
Have you found yourself crying more than usual? If it's not the result of a traumatic breakup or bumping your knee, there's a chance you could have a blocked tear duct. A block tear duct prevents your tears from draining properly, resulting in watery, irritated eyes. According to Mayo Clinic, it's common in newborns, although adults can develop them too. Brain injuries, tumors, and infections can cause a blocked tear duct, so it's important to get this checked out by an eye doctor.
Uveitis is inflammation of the middle layer of the eye that has blood vessels. This red irritation can signify a wealth of infections and conditions, such as some sexually transmitted diseases like AIDS. According to WebMD, those with AIDS may experience uveitis, as well as blurred vision, eye pain, redness, and light sensitivity.
Do you wear lenses instead of glasses? Watch out for white spots on your cornea (that clear layer over the front of your eyeball). This is "quite common among people who wear lenses" and can be a sign of a corneal infection, Dr. Herz says.
Stress can manifest in many ways, one of which is an eye twitch. It's more an annoyance than a concern, but it can be a sign you're in need of rest and need to manage your stress levels a bit more, Dr. Herz says.
Blurred vision usually means you need glasses — but you should have your eyes checked no matter what. Not only can blurred vision signal a medical problem with the eye itself (like cataracts or macular degeneration), it can also be a sign of a more serious illness like diabetes. In fact, an August 2014 study found that 73 percent of diabetic patients sampled reported blurred vision. Even without trouble seeing, your ophthalmologist may be able to detect diabetes during an eye exam based on irregularities in your retina.
If you notice a white ring forming around your corneal arcus (that's medical speak for your iris), it might be time to visit your ophthalmologist as well as your general practitioner for a check-up. While this particular color change is most commonly a sign of aging, Dr Herz says it can also be an indication of high cholesterol and triglycerides — which might mean an increased risk of heart attack or stroke.
In addition to upping your risk for heart disease and strokes, untreated high blood pressure can also damage the blood vessels in your retina, known as hypertensive retinopathy. You can't see the effects in the mirror, but your doc will be able to spot the damage during your eye exam — even more reason to stick to your annual screenings, considering tipping you off to high blood pressure could actually save your life.
If your eyes are super dry and the skin around them is looking a little worn, you might be unconsciously rubbing your eyes too often. "Rubbing your eye hard or often can cause your eyelid to become looser, more relaxed and even saggy," Dr. Herz warns. "If the eyelid sags away from eye, it not only causes wrinkles, but also allows increased exposure to air and can make the eye become overly dry." One of the most common culprits of itchy eyes: seasonal allergies.
Some people develop a yellowish patch or bump on the whites to the side of their iris, called a pinguecula. "A small percentage of these are pre-cancerous, but usually they are not," Dr. Herz says. What causes them? "They are most often seen in people who spend a lot of time in the sun and are similar to a callus on the skin," she adds. But a December 2013 study looked at ultraviolet light's effects on the eye and found that wearing specific lenses may protect your peepers from sun damage, so talk to your ophthalmologist if you start seeing the patches.
You know those little specks that move around your field of vision sometimes? They're called eye floaters and, while they're relatively common, they also shouldn't be dismissed. Dr. Herz warns that a sudden increase in the number of floaters you see could be a sign of a retinal tear or detachment (yikes!).
If the whites of your eyes are yellowing like old paper, it should come as no surprise that this is definitely a warning sign something is wrong in your body. The biggest contenders for culprit? Jaundice, a condition that occurs when there's too much bilirubin — a yellow compound formed from the breakdown of red blood cells — in your blood. If your liver can't filter the cells, bilirubin builds up and can cause your eyes and skin to turn yellow. It's pretty rare in adults (sometimes babies are born with jaundice), but much of the time it's due to an infection like hepatitis, alcohol-related liver disease, or something blocking your bile ducts like gallstones or cancer.
If you notice that your eyes are puffy and red, don't assume you have an infection. It might just be a sign that you're tired. "In addition to twitching, lack of sleep can make the eyes more irritated and red," Dr. Herz explains.
As much as we love Netflix, too much screen time could be causing your eyes to strain and tear up. "Although it sounds ironic for tearing to be a symptom of dry eye, it's the eye's response as it tries to make up for being too dry," Dr. Herz explains. "This is very common among people who spend much of their day looking at a computer screen or television screen."
Broken blood vessels may look alarming, but for the most part they're simply an indication that your eyes are working overtime. "It most likely is caused by coughing or straining," Dr. Herz explains. "Even though it looks blood-red and terrible, it is harmless and not indicative of any eye disease."