This week, Sandra shows us how cutting carbohydrates out of your diet isn't an option. Instead, replace bread and pasta with healthy whole grain optionslike quinoa. Watch below to see how the former Live Longer and Stronger Challenge participant incorporates the grain in breakfast and dinner recipes. Want to incorporate more quinoa in your meals? Try Summer Squash with Herbs and Quinoa or Quinoa Veggie Pilaf. Plus, follow #WDLonger on to see more of Sandra's delicious meals, weight-loss inspiration and workout ideas.
Check back next week for more of her healthy tips.