Health + Fitness

Learn easy ways to stay healthy and happy from top wellness experts and real women who've made lasting lifestyle changes.

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11 Early Signs of Pregnancy to Look Out For

If you're feeling tired, bloated, or especially sensitive to smells, it might be time to take a home pregnancy test.

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The First Symptom of Alzheimer's May Surprise You

This problem crops up long before any clinical diagnosis of the disease.

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Menopause starts earlier than you think
What Age Does Menopause Start?

Here's how to spot the first signs.

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5 Vitamins for Hair Growth, According to Medical Pros

A deep conditioner can make your hair silky, but the right vitamins make it healthy.

weight gain during period
7 Reasons You Might Gain Weight During Your Period

No, it's not because you're not eating too much.

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The Best Sunscreens for Every Skin Type

Say hello to sunshine, and goodbye to sunburn!

The Best Foods to Fuel Your Workout

What to eat — and when — to rev up your energy and help muscles recover.

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5 Symptoms of Colon Cancer in Women

It's time for a gut check.

weight loss tips
85 Weight Loss Tips That'll Help You Slim Down

It all starts with eating the right breakfast.

Dr. Oz's Secrets for Eating What You Love While Losing Weight

Boost your health and lose weight without overhauling your diet with tips from Dr. Oz.

A Look Inside the 2019 Landcruisers Red Dress Awards

On February 12, Woman’s Day celebrated heart-health heroes at the 16th annual Red Dress Awards.

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The Best Exercises for Weight Loss

A combination of these exercises will help you reach your fitness goal.

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Everything You Need to Know About Salmonella

It might not be as deadly as you think.

These 8 Foods Should Always Be on Your Grocery List, According to Doctors

Plus, four heart-healthy diet changes to make ASAP.

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