Learn easy ways to stay healthy and happy from top wellness experts and real women who've made lasting lifestyle changes.
"Small steps (even missteps) can lead to big victories."
"Consistency is clutch."
You'll get intel on your hair, taste buds, and more.
And what to do about it.
Including when you're most fertile.
Not only is there no science behind it, but it also could actually make you GAIN weight.
"I was just thinking that her legs were asleep."
Sweet strawberries are at the top of the list.
No fancy tricks here.
"Literally, I haven't worked out at all."
The signs vary from person to person, but recognizing a drastic change in behavior is key.
You won't be able to sweat without it.
They're two distinct conditions.
Thestar wrote, "I start round 3 of chemo ... another battle I must win!!!"
CPR is easier than you think — and there's no mouth-to-mouth required.
It made Tiffany Ima realize she was capable of more than she thought.
And the "secret" to her weight loss.
Get the motivation you need to slim down and stick with it.
"I had to take stock of the habits that led to my becoming overweight and unhappy."
It only takes two steps to save a life.
One year later, she's still going strong.
Bring on the kefir and sauerkraut — they're good for your gut.
Her look is actually magic.
Lacing up with the right sneakers can make all the difference.
Ten minutes a day will go a long way.
Even better: You can do it from home.
The Book Club star knows a thing or two about aging gracefully.
"My diagnosis definitely got me thinking, but it didn't get me down."
She shared the news in a sweet tribute to her mom, Rosa.