Learn easy ways to stay healthy and happy from top wellness experts and real women who've made lasting lifestyle changes.
I can already feel myself getting fitter.
Do not normalize this serious period symptom.
Hint: The healthiest snacks are low in sugar.
There are side effects, but this isn’t one of them.
Step one: wake up. Step two: work your core.
She broke the previous world record by an hour.
You may need more than an over-the-counter treatment.
And four other questions every mom should be able to answer.
And six more common birth control facts moms—and daughters—should know.
“Ruching on the sides isn't going to cut it."
"Any postmenopausal bleeding is abnormal."
Melanoma isn’t the only one to have on your radar.
These will keep you full until lunch or dinner time.
Your meds or a vitamin deficiency could be to blame.
Have you seen her abs in her latest Instagram bikini post?
She is a kettlebell queen!
It's especially important for women over 40.
At 47, she’s clearly doing something right!
Because your partner doesn't need to be woken up in the middle of the night... again.