Health + Fitness

Learn easy ways to stay healthy and happy from top wellness experts and real women who've made lasting lifestyle changes.

total body workout chair gym
This Simple Folding Chair Is Actually a Working Home Gym, And You Can Buy It on Amazon

I can already feel myself getting fitter.

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dizziness during period normal
Experts Explain Why You Might Feel Dizzy During Your Period

Do not normalize this serious period symptom.

healthy store bought snacks
17 Delicious Store-Bought Snacks Recommended By a Nutritionist

Hint: The healthiest snacks are low in sugar.

can the flu shot make you sick
PSA: It’s Time to Stop Believing That a Flu Shot Gives You the Flu

There are side effects, but this isn’t one of them.

tummy toning exercises
15 Stomach Exercises You Can Do at Home for Stronger Abs

Step one: wake up. Step two: work your core.

mom-marathon-triple-stroller
Mom Runs 3:11 Marathon With a Triple Stroller While Pushing 185 Pounds

She broke the previous world record by an hour.

stabbing pain in stomach
10 Dangerous Signs Your Stabbing Stomach Pain Isn't Normal

You may need more than an over-the-counter treatment.

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Is Your Daughter's Birth Control Pill the Same One You Took As a Teen?

And four other questions every mom should be able to answer.

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Can You Still Get Pregnant During Your Period?

And six more common birth control facts moms—and daughters—should know.

Pregnant woman running across sidewalk during early morning run on empty city street
A Plea From A Pregnant Lady: Better Maternity Activewear, Please!

“Ruching on the sides isn't going to cut it."

bleeding-after-monopause
Bleeding After Menopause Should Never Be Ignored — Here's Why

"Any postmenopausal bleeding is abnormal."

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skin cancer pictures of different types
Here’s Exactly What Different Types of Skin Cancer Look Like

Melanoma isn’t the only one to have on your radar.

low calorie snacks
29 Delicious Low Calorie Foods to Stock Up on ASAP

These will keep you full until lunch or dinner time.

causes of bruising easily
8 Odd Reasons You’re Bruising So Easily, According to Doctors

Your meds or a vitamin deficiency could be to blame.

Gabrielle-Union-Workout
Gabrielle Union Just Shared the Exercises That Help Her Sculpt Her Incredible Abs

Have you seen her abs in her latest Instagram bikini post?

hormonal weight loss after 40
An OB-GYN's Lifestyle Change Helped Her Lose 10 Pounds of Hormonal Weight

It's especially important for women over 40.

jada pinkett smith abs
Jada Pinkett Smith Shows Off Her Toned Abs in Stunning Bikini Photo

At 47, she’s clearly doing something right!

how to stop snoring
14 Snoring Remedies That Actually Work

Because your partner doesn't need to be woken up in the middle of the night... again.

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