Health + Fitness

Learn easy ways to stay healthy and happy from top wellness experts and real women who've made lasting lifestyle changes.

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'Mature woman in supermarket, focus on weighing scale'
3 Genius Ways to Stay Full on Fewer Calories

Fiber and protein are your best friends.

lara lyn carter
'I Cut Gluten and Processed Foods From My Diet — And Lost 50 Pounds'

She's a Southern chef, y'all.

amber akam
'I Lost More Than 90 Pounds By Cutting Carbs and Walking'

Living that low-carb lifestyle.

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Take Control of Your Anxiety With These Expert-Approved Tricks

One idea: hug yourself (it works!).

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casey gemmell weight loss
This Mom Cut Four Foods Out of Her Diet to Lose 155 Pounds

Before losing weight, she says she could barely change her son's diaper over her belly.

Quinoa veggie bowl of avocado, Edamame, tomatoes, corn, red cabbage and carrots
29 Foods the World's Healthiest People Eat Every Day

Defy your age by filling up on these longevity-boosting foods.

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Fitbit Sweepstakes

Enter for a chance to win a Fitbit Versa!

charlene bazarian luna bars
'Eating This Every Day Helped Me Lose 100 Pounds'

It's my solution to a fast and healthy breakfast.

kimberly kaminski
'I Switched From 3 Big Meals a Day to 6 Small Meals — And Lost 40 Pounds'

Protein is key.

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I'm Grateful I Witnessed My Mother's Journey With Alzheimer's

Jennifer Zawadzinski used photography to document her mother's life with the disease.

Tara Spencer selfies food transformation no migranes
'I Completely Revamped My Diet — And Said Goodbye to Chronic Migraines'

Cutting dairy was SO worth it.

weight loss transformation
'I Replaced Soda With Water and Lost More Than 70 Pounds'

Get it, girl.

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I Used to Sweat Through Every Top — Then I Microwaved My Armpits

I thought I'd never be able to wear a tank top again.

heart healthy food and nutrients
18 Heart-Healthy Foods and Nutrients Every Woman Should Add to Her Diet

Give your body's most important muscle what it really deserves.

stop drinking soda lose weight
'Quitting Soda Helped Me Lose 30 Pounds in 3 Months'

"I made the change 13 years ago and have never looked back."

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This 5-Day Sugar Detox Diet Will Help You Curb Your Cravings for Good

Goodbye, sweeteners! Hello, more energy and less stress.

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5 Easy Strength Exercises That'll Enhance Your Walking Workout

Jenna Wolfe's routine is about to be your new favorite.

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