Health + Fitness

Learn easy ways to stay healthy and happy from top wellness experts and real women who've made lasting lifestyle changes.

Solutions for Painful Sex - Reasons Why Sex Is Painful
4 Signs You Should Talk to Your Doctor About Painful Sex

Plus, how exactly to have that conversation.

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Trial Vaccine Beat Woman’s Breast Cancer - How Cancer Vaccines Work
A New Vaccine Knocked Out a Woman’s Breast Cancer

She was the “very first test subject” and is now doing well—thanks to a shot.

What Your Mammogram Results Actually Mean, According to a Doctor
What Your Mammogram Results Actually Mean, According to a Doctor

Here's what you need to know when you talk to your doc.

jessica simpson weight loss diet tips
Jessica Simpson's Trainer Says She Wouldn't Have Lost As Much Weight If She'd Been Drinking

"I am pretty sure she would not have been as incredibly successful."

signs-of-menopause
5 Signs of Menopause, According to Doctors

Hot flashes aren't the only sign of the change.

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I Thought My Mom Was Just Clumsy. Turns Out She Has This Disease.

Frequent bone fractures can be a sign of something more serious.

5 Hormonal Belly Causes
Your Hormones May Be Why You Can't Lose Belly Fat

Your workout routine and eating habits aren't always to blame.

kristen bell abs
Kristen Bell Says Having Kids "Obliterated" Her Abs — Here's How She Got Them Back

"If we ever get attacked by ninjas, I would be a valuable asset."

maternal-mortality-working-to-save-moms
3 out of 5 Pregnancy-Related Deaths Could Have Been Prevented — Here's How

The chance of dying during or after pregnancy is shockingly high in the U.S.

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live-longer-stronger-try-a-new-workout
How A New Workout Turned Me From Late Sleeper to Morning “Gym Rat”

"This made me remember how much better I feel when I’m active."

how to get the most out of walking
12 Ways To Get the Most Out of Walking

The key is to get that heart pumping.

Young woman wrapped in blanket holding coffee cup
Depression and Heart Disease May Be More Connected Than We Thought

Depression could have as much of an impact as high blood pressure.

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4 Groups of People Who Are Most Likely to Get Really Sick From the Flu

Getting vaccinated should be a top priority.

What Adults 50 and Older Need to Know About the Flu Shot
What Adults 50+ Need to Know About the Flu Shot

Getting vaccinated is your best defense.

marisa strupp vulvar melanoma
Woman’s “Ingrown Hair” Turned Out to Be Melanoma

The cancer spread to her lymph nodes, requiring surgery and a year of immunotherapy treatments.

Jessica Simpson weight loss
Jessica Simpson's Post-Baby Workout And Diet

She weighed 240 pounds after giving birth six months ago.

almost died from the flu
I Nearly Died of the Flu in My 50s

“Before I got really sick, I didn’t believe in the flu shot.”

One Month Weight Loss - How Many Pounds Can You Lose in 30 Days?
Here's How Much Weight Is Realistic to Lose in a Month

A registered dietician breaks down what's safe — and sustainable.

Laura Berman, PhD, Talks Impact Of Breast Cancer On Your Sex Life
Dr. Laura Berman: ‘I’m A Sex Therapist And I Felt Lost After My Breast Cancer Diagnosis’

“While I was in the midst of treatment, sex wasn’t really on my radar.”

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