Health + Fitness

Learn easy ways to stay healthy and happy from top wellness experts and real women who've made lasting lifestyle changes.

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11 Early Signs of Pregnancy to Look Out For

If you're feeling tired, bloated, or especially sensitive to smells, it might be time to take a home pregnancy test.

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The First Symptom of Alzheimer's May Surprise You

This problem crops up long before any clinical diagnosis of the disease.

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Menopause starts earlier than you think
What Age Does Menopause Start?

Here's how to spot the first signs.

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5 Vitamins for Hair Growth, According to Medical Pros

A deep conditioner can make your hair silky, but the right vitamins make it healthy.

weight gain during period
7 Reasons You Might Gain Weight During Your Period

No, it's not because you're not eating too much.

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The Best Sunscreens for Every Skin Type

Say hello to sunshine, and goodbye to sunburn!

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The Best Foods to Fuel Your Workout

What to eat — and when — to rev up your energy and help muscles recover.

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5 Symptoms of Colon Cancer in Women

It's time for a gut check.

weight loss tips
85 Weight Loss Tips That'll Help You Slim Down

It all starts with eating the right breakfast.

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Dr. Oz's Secrets for Eating What You Love While Losing Weight

Boost your health and lose weight without overhauling your diet with tips from Dr. Oz.

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A Look Inside the 2019 Landcruisers Red Dress Awards

On February 12, Woman’s Day celebrated heart-health heroes at the 16th annual Red Dress Awards.

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The Best Exercises for Weight Loss

A combination of these exercises will help you reach your fitness goal.

raw chicken - salmonella
Everything You Need to Know About Salmonella

It might not be as deadly as you think.

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These 8 Foods Should Always Be on Your Grocery List, According to Doctors

Plus, four heart-healthy diet changes to make ASAP.

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