Give artichoke dip a tasty makeover with this roasted broccoli–artichoke dip recipe. Plus, it's only 25 calories per 1/4 cup, so have as much as you'd like.
chopped broccoli florets (about 1 lb)
cloves garlic, finely chopped
Kosher salt and pepper
14-oz can artichoke hearts, rinsed and chopped
scallions, thinly sliced
shallot, finely chopped
chopped fresh tarragon
nonfat Greek yogurt
finely grated Parmesan
Chopped fresh flat-leaf parsley, for serving
PER 1/4 CUP: 25 calories, 0.5 g fat (0 g saturated fat), 2 g protein, 65 mg sodium, 1 g carbs, 0.5 g fiber
This better-for-you recipe is from Joy Bauer's new cookbook, .