Lime Tilapia With Citrus-Avocado Salsa

Lime Tilapia With Citrus-Avocado Salsa
Danielle Occhiogrosso Daly

Lighten up your fish routine with a tropical fruit topping.

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Yields: 4 servings
Total Time: 0 hours 25 mins
Ingredients
1 c.

white rice

1 tbsp.

lime juice

1 tsp.

honey

Kosher salt and pepper

1

jalapeño, thinly sliced

2

scallions, thinly sliced, white and green parts separated

1

orange

1

red grapefruit

1

avocado, diced

4

small tilapia fillets (about 1¾ lbs total)

2 tbsp.

olive oil

Directions
  1. Cook rice per package directions. In a large bowl, whisk together lime juice, honey, and 1/4 tsp salt; stir in jalapeño and white parts of scallions.
  2. Cut away the peel and white pith of orange and grapefruit. Cut them into small pieces and add to the bowl along with avocado; gently toss to combine.
  3. Heat a large skillet on medium-high. Season tilapia with 1/2 tsp each salt and pepper. Add 1 Tbsp oil to skillet and, working in batches, cook 2 fillets until golden brown, about 4 minutes. Flip and cook until opaque throughout, 1 to 2 minutes more; transfer to a plate. Repeat with remaining oil and tilapia.
  4. Serve fish over rice; top with salsa and sprinkle with green parts of scallions.

COST PER SERVING$3.99

PER SERVING 535 calories, 15.5 g fat (3 g saturated fat), 45 g protein, 450 mg sodium, 57 g carbs, 6 g fiber

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