Waldorf Salad

waldof salad recipe
Lucy Schaeffer

Turn to this classic chicken salad for a much-needed energy boost. To get more food-cure ideas, pick up a copy of the new book . 

Advertisement - Continue Reading Below
Cal/Serv: 260
Yields: 6 servings
Total Time: 0 hours 25 mins
Ingredients
1 c.

nonfat or low-fat plain Greek yogurt

1 tbsp.

Dijon mustard

1 tbsp.

apple cider vinegar

1 tbsp.

honey

Kosher salt

Pepper

4 c.

 shredded cooked chicken

3

stalks celery, chopped

1

large crisp red apple, cored and chopped

1 1/2 c.

seedless purple grapes, halved

6 c.

torn lettuce leaves

1/2 c.

walnuts, toasted and halved

Directions
  1. In a large bowl, whisk together yogurt, mustard, vinegar, honey, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add chicken and toss to coat. Fold in celery, apple, and grapes. 
  2. Serve on lettuce leaves and sprinkle with walnuts.
  3. Make a wrap: Toss the walnuts into the chicken mixture, then layer a whole-grain tortilla with lettuce leaves and 1 cup chicken-apple-walnut-salad.

PER SERVING 260 CALORIES, 10 G FAT (0.5 G SATURATED), 22 G PROTEIN, 380 MG SODIUM, 19 G CARB, 3 G FIBER

Advertisement - Continue Reading Below