healthy snacks
23 Healthy (and Filling!) Snack Ideas

You'll have dreams about these frozen fruit kebabs.

weight loss plan
An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.

stomach exercises
8 Stomach Exercises for a Flat Belly

Ten minutes a day will go a long way.

light recipes
35 Healthy Dinner Ideas Under 400 Calories

It's time to swap out your tortilla for lettuce cups.

Drop pounds the healthy way with our simple snack and meal ideas and easy, research-based tricks.
best weight loss apps
The 5 Best Weight Loss Apps for Real Results

They're like a personal trainer you can carry in your pocket.

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how to be skinny
11 Secrets of Women Who Never Diet

They have dinner with their girlfriends often, for starters.

stick to weight loss goals
5 Simple Strategies for Sticking to Your Weight Loss Goals This Year

Already broke your resolutions? Don't give up—just get smart.

weight loss transformations
32 Incredible Weight-Loss Success Stories That Will Motivate You

Get inspired by real women who have lost major pounds.

friends
6 Weight Loss Transformations That Prove the Buddy System Works

Friends who work out together, stay together drop major pounds together.

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This 1,350 Calorie Meal Plan Will Help You Melt Away Fat In 4 Weeks

Who said you had to starve to drop a few pounds?

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The Truth About How Many Calories You Need to Eat to Lose Weight

There's more to it than just "eat less, lose weight."

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lindsey and kevin minnick weight loss
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20 Easy Ways to Burn More Fat in 2018

Follow these workout tips and diet tricks to lose those pounds for good.

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14 Ways to Actually Lose Weight During the Holidays

Don't make your waistline pay the price for your merrymaking.

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5 Ways to Get Healthier with Your Husband

When one partner begins exercising more and losing weight, the other is likelier to make a change, too.

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9 Things You Should Be Eating If You Want to Lose Weight

Keep the pounds at bay with these healthy snacks.

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Woman Lost 55 Pounds While Still Eating at Restaurants Twice a Week

Dining out is not the enemy.

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30 Best Ways to Lose Weight After 30

Get back on track with these effective weight-loss tricks and strategies.

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10 Pinterest Charts That Will Help You Lose Weight

These diet and exercise charts are seriously helpful.

Health foods high in sugar
5 "Healthy" Foods That Are Secretly Packed With Sugar

These popular snacks could be the real reason your weight-loss efforts have stalled.

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