weight loss tips

fitness

The 85 Best Weight Loss Tips of All Time

It all starts with eating the right breakfast.

weight loss plan
An Easy 6-Day Plan to Lose 10 Pounds

Get motivated to slim down and stick with it!

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13 Reverse Body Transformations You Need to See

They're not your typical before-and-afters.

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Walking Is Better To Burn Body Fat Than Running

This is the best news we've heard all year.

dena shahani weight-loss transformation
How This Woman Lost an Incredible 112 Pounds

Her No. 1 tip? Perseverance is key.

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10 Pinterest Charts That Will Help You Lose Weight

These diet and exercise charts are seriously helpful.

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Mom Posts Dramatic Before-and-After Photos to Prove How Meaningless the Scale Is

Remember this the next time you want to judge yourself on the numbers you see.

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What Christie Brinkley Eats In A Day To Make 63 Look Like 23

You've got to try her wake-up drink.

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How Your Sunday Afternoon Walk Could Benefit Your Health More Than You Think

Always fit these health boosters into your weekend routine.

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Weekend Workouts Are As Beneficial As Daily Exercise, Says Study

Good news for 'weekend warriors'!

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This Woman's Inspiring Instagram Post Shows What It's Really Like to Lose 90 Pounds

"This stomach has grown two beautiful boys."

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This New Fitness Class Lets You Workout Like a Mermaid
Ridiculous—or genius?!
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Woman Loses 60 Pounds After Boyfriend's Mean Text

Her boyfriend told his buddy she was an "embarrassment." Good riddance.

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wendi mclendon-covey walking outside
10 Habits Lifelong Exercisers Swear By
These are their secrets to staying fit for life.
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The Best Workout Mothers And Daughters Can Do Together

Get in shape with your favorite woman with these fun exercises from fitness pro Denise Austin.

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After Her Son Inspired Her To Lose 157 Pounds, This Mom Is Sharing Her Motivational Message
"Instead of always being down on yourself for how much more you have to go, why don't you look back at all you've already done."
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After Reading Her Boyfriend's Text That Called Her "Massive," This Woman Lost 60 Pounds
Her boyfriend told his buddy she was an "embarrassment." Good riddance.
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A 7-Day, 1200-Calorie Meal Plan

Follow this and youll slim down fast and still feel satisfied.

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Texting Is More Effective Than Journaling for Losing Weight
Research shows motivational text messages can help you shed pounds
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