New research suggests it could significantly increase the likelihood of success.
Where do we sign up?
Having trouble with your diet? Blame your siblings.
You don't have to cut out alcohol after all...
This mom is blowing us away with her newfound physical—and emotional—strength.
Her transformation is incredible.
I practically ate nonstop but wouldn't say it's worth it.
She says the secret is in her garden.
Her No. 1 tip? Perseverance is key.
In case you needed another reason to try the Mediterranean diet.
New research has found a link between artificial sweeteners and lower rates of pregnancy.
Concerns over sugar consumption has sparked the demand for skinny fizz.
It has to do with your scale.
Her boyfriend told his buddy she was an "embarrassment." Good riddance.
Three square meals a day, and moderation in all things.
Her staple meal sounds, um ... delicious?
Stop them—and swap them—so the scale starts sliding in the right direction.
All produce is NOT created equal.
"I think you are awesome."