Jessica Migala

Jessica Migala

Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. She is based in the Chicago suburbs and is a mom to two little boys and rambunctious rescue pup.

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best sleep ever
21 Ways To Get Your Best Night's Sleep Ever

Just reading these ideas is soothing.

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low carb wraps
You Can Buy These Low-Carb Keto Coconut Wraps On Amazon

One customer said they're "straight from heaven."

raising a good eater
How to Help Your Kids Have a Healthy Relationship With Food

These tips can benefit them for years to come.

Cup of tea with teabag
10 Secrets From People Who Never Get Sick

Step 1: Start your day with black tea.

how to keep kids safe from food allergies
How to Keep Your Kids Safe From Food Allergies

The problem is more prevalent than ever before.

Stay-Skinny Secrets of Women Who Never Diet
16 Secrets of Women Who Never Diet

Maintaining a healthy weight ≠ dieting.

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Why Anxiety Makes You Eat — How to Avoid Emotional Overeating

Yes, there’s a biological reason those cookies just disappeared, but you can use your mind to outmaneuver it.

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30 Silly Fights Every Couple Has Had At Least Once

It all seems so INTENSE in the moment.

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30 Things You Can Do to Jump Start Your Weight Loss

Just reading this will make you feel more motivated — and committed!

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8 Simple Habits That Could Save Your Eyesight

A lifetime of good eye health starts with making smart choices.

milk section at the grocery store
This Is the Type of Milk YOU Should Be Drinking
Have you been making the right dairy (or non-dairy) decision?
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6 Smart (and Easy!) Tricks To Stop Overeating For Good
Feel like you can't say no to food? Use these tricks to manage your munching.
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10 Surprising Reasons Your Breakfast Is All Wrong
You may not even realize you're starting your day poorly.
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The Easy Schedule That Promises the Best Night's Sleep
Proper rest starts way before the lights go out
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The 10 Worst Things to Do When Stressed
Get better ways to handle it, and you'll be singing a happier, healthier tune
feeling refreshed
Feel Vacation Refreshed
Hang on to that oh-so-rejuvenated feeling with these surprisingly simple at-home tips
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