Joy Bauer, RD

12 Simple Ways to Beat Bloating

Discover which foods will keep you feeling slim and trim all year long.

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9 Things You Should Be Eating If You Want to Lose Weight

Keep the pounds at bay with these healthy snacks.

6 Things You Need to Know Before You Eat Red Meat
Is beef healthy? The answer is yes—and no.
6 Tasty Ways to Hide Vegetables in Your Favorite Foods

The sweet potato mac and cheese recipe looks SO good.

Sweet Potato Mac 'n Cheese

Don't like the taste of veggies? This healthy sweet potato mac 'n cheese recipe satisfies like the real thing.

11 Things You Can Do This Weekend to Make Weeknight Dinners So Much Easier

Master the art of healthy eating by following these simple weekend strategies.

8 Easy Ways to Cut Back on Sugar

Good news: You can lose weight and stay healthy without avoiding sugar entirely.

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