Amy Capetta

Amy Capetta

Amy Capetta has been writing health and lifestyle articles for over 15 years. Her work has appeared in Weight Watchers, Woman’s Day and Prevention, as well as on AOL, Redbookmag.com, TODAY.com and Yahoo Health. When she’s not on deadline or speaking with a nutritionist, doctor or wellness guru, she’s more than likely tweeting, power walking or creating a fruit and veggie smoothie.

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Add These Expert-Approved Multivitamins to Your Diet ASAP

It's easy to boost your health with these supplements.

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10 Running Shoes Your Feet Are Going to Love

It's all about lacing up in the right pair of kicks.

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10 Weight-Loss Breakfast Recipes That'll Kick-Start Your Morning

These tasty meals help shift your metabolism into high gear.

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When Are You Most Fertile?

Where you are in your cycle changes the odds of getting pregnant.

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7 Probiotic Foods You Should Eat If You Want a Healthier Digestive System

You don't necessarily have to take a supplement to be good to your gut.

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The 13 Best Foods for Vitamin D

Add a little sunshine to your plate.

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5 Major Life Changes Bob Harper Made After Having a Heart Attack

"Balance in every aspect of my life — especially now — is super important."

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The Reason This Year's Flu Is Deadlier Than Ever

Knowing the warning signs can make all the difference.

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The Truth About Using Apple Cider for Weight Loss

Here's the dirt on this centuries-old home remedy.

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How My One Glass of Wine to "Take the Edge Off" Became Full-Blown Alcoholism

After slowly spiraling down a dangerous path, one woman knew she had to turn her life around — for her marriage and kids.

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30 Best Ways to Lose Weight After 30

Get back on track with these effective weight-loss tricks and strategies.

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7 Reasons You're Stopped Up

Hint: It's about way more than what you eat.

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