Amy Capetta

Amy Capetta has been writing health and lifestyle articles for over 15 years. Her work has appeared in Weight Watchers, Woman’s Day and Prevention, as well as on AOL, Redbookmag.com, TODAY.com and Yahoo Health. When she’s not on deadline or speaking with a nutritionist, doctor or wellness guru, she’s more than likely tweeting, power walking or creating a fruit and veggie smoothie.

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10 of the Best Running Shoes for Women

Lacing up with the right sneakers can make all the difference.

best foods for vitamin d
The 13 Best Foods for Vitamin D

Add a little sunshine to your plate.

bob harper heart attack
5 Major Life Changes Bob Harper Made After Having a Heart Attack

"Balance in every aspect of my life — especially now — is super important."

bad flu season 2018
The Reason This Year's Flu Is Deadlier Than Ever

Knowing the warning signs can make all the difference.

The Truth About How Many Calories You Need to Eat to Lose Weight

There's more to it than just "eat less, lose weight."

The Truth About Using Apple Cider for Weight Loss

Here's the dirt on this centuries-old home remedy.

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chenoa and family
How My One Glass of Wine to "Take the Edge Off" Became Full-Blown Alcoholism

After slowly spiraling down a dangerous path, one woman knew she had to turn her life around — for her marriage and kids.

30 Best Ways to Lose Weight After 30

Get back on track with these effective weight-loss tricks and strategies.

7 Reasons You're Stopped Up

Hint: It's about way more than what you eat.

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Here's What You Need to Know About Multivitamins

Because many of us need a little extra support.

8 Simple Solutions for Your Most Annoying Body Problems

From an itchy scalp to cracked heels, here's how to get sweet relief—stat.

6 Mysteries of the Digestive Tract, Revealed

Everything (yes, everything) you wanted to know about your GI system...but were afraid to ask.

Get to Know Your Digestive System

Straight talk on all the twists and turns that take place in your tract.

Here's What Slim People Eat for Breakfast

Because the sincerest form of flattery is imitation, right?

breast pain
'Boob Cramps' Is a Real Condition — Here's How to Relieve the Pain

Because making your period less miserable is a beautiful thing.

couple discussing
The Two Words That Can Change Your Relationship — and Your Life — for the Better

It's time to turn down the attitude and turn up the gratitude.

7 Foods You Had No Idea Were Loaded with Sugar

Whole-wheat bread is higher on the glycemic index than a Snicker's bar.

5 Foods That May Be Causing Chronic Inflammation

Eat these now, and your health might be at risk later.

5 Foods That May Be Causing Chronic Inflammation

Your body will love you for making these simple food swaps.

3 Tips for Starting Your Own Monday Mile Walking Group

Celebrate national walking day every Monday in three easy steps. (Sorry, we couldn't help ourselves.)

Coffee Health Benefits
Drinking Coffee May Reduce Risk of Liver Damage Caused by Alcohol

Studies on the potential health benefits of our favorite morning beverage just keep pouring in.

The Surprising Way One Woman Found Out Her Heart Was Functioning at Five Percent
The Surprising Way One Woman Found Out Her Heart Was Functioning at Only Five Percent

It took a serious foot infection for Vicki to realize that she'd had a .

What Exactly Is Zika Virus — and Should We Be Worried?

Before you wrap your entire family in mosquito netting, give this a read.

food poisoning
What's the Deal With All These Food Recalls and Outbreaks?

If E. coli, Salmonella, or norovirus go anywhere near our holiday cookies, it's war.

What Your Kitchen Counter Says About Your Weight

You may be shocked by what that box of breakfast cereal reveals.

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