Amy Capetta

Amy Capetta

Amy Capetta has been writing health and lifestyle articles for over 15 years. Her work has appeared in Weight Watchers, Woman’s Day and Prevention, as well as on AOL, Redbookmag.com, TODAY.com and Yahoo Health. When she’s not on deadline or speaking with a nutritionist, doctor or wellness guru, she’s more than likely tweeting, power walking or creating a fruit and veggie smoothie.

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Add These Expert-Approved Multivitamins to Your Diet ASAP

It's easy to boost your health with these supplements.

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10 Running Shoes Your Feet Are Going to Love

It's all about lacing up in the right pair of kicks.

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10 Weight-Loss Breakfast Recipes That'll Kick-Start Your Morning

These tasty meals help shift your metabolism into high gear.

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When Are You Most Fertile?

Where you are in your cycle changes the odds of getting pregnant.

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7 Probiotic Foods You Should Eat If You Want a Healthier Digestive System

You don't necessarily have to take a supplement to be good to your gut.

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The 13 Best Foods for Vitamin D

Add a little sunshine to your plate.

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5 Major Life Changes Bob Harper Made After Having a Heart Attack

"Balance in every aspect of my life — especially now — is super important."

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The Reason This Year's Flu Is Deadlier Than Ever

Knowing the warning signs can make all the difference.

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The Truth About Using Apple Cider for Weight Loss

Here's the dirt on this centuries-old home remedy.

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How My One Glass of Wine to "Take the Edge Off" Became Full-Blown Alcoholism

After slowly spiraling down a dangerous path, one woman knew she had to turn her life around — for her marriage and kids.

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30 Best Ways to Lose Weight After 30

Get back on track with these effective weight-loss tricks and strategies.

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7 Reasons You're Stopped Up

Hint: It's about way more than what you eat.

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8 Simple Solutions for Your Most Annoying Body Problems

From an itchy scalp to cracked heels, here's how to get sweet relief—stat.

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6 Mysteries of the Digestive Tract, Revealed

Everything (yes, everything) you wanted to know about your GI system...but were afraid to ask.

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Get to Know Your Digestive System

Straight talk on all the twists and turns that take place in your tract.

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Here's What Slim People Eat for Breakfast

Because the sincerest form of flattery is imitation, right?

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'Boob Cramps' Is a Real Condition — Here's How to Relieve the Pain

Because making your period less miserable is a beautiful thing.

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The Two Words That Can Change Your Relationship — and Your Life — for the Better

It's time to turn down the attitude and turn up the gratitude.

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7 Foods You Had No Idea Were Loaded with Sugar

Whole-wheat bread is higher on the glycemic index than a Snicker's bar.

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5 Foods That May Be Causing Chronic Inflammation

Eat these now, and your health might be at risk later.

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