And what to do about it.
Lacing up with the right sneakers can make all the difference.
Add a little sunshine to your plate.
It’s time to #PressForProgress.
"Balance in every aspect of my life — especially now — is super important."
Her salad dressing tip is so good.
Knowing the warning signs can make all the difference.
There's more to it than just "eat less, lose weight."
Here's the dirt on this centuries-old home remedy.
After slowly spiraling down a dangerous path, one woman knew she had to turn her life around — for her marriage and kids.
Get back on track with these effective weight-loss tricks and strategies.
Hint: It's about way more than what you eat.
Because many of us need a little extra support.
From an itchy scalp to cracked heels, here's how to get sweet relief—stat.
Everything (yes, everything) you wanted to know about your GI system...but were afraid to ask.
Straight talk on all the twists and turns that take place in your tract.
Because the sincerest form of flattery is imitation, right?
Beer bellies are no laughing matter.
Because making your period less miserable is a beautiful thing.
It's time to turn down the attitude and turn up the gratitude.
Whole-wheat bread is higher on the glycemic index than a Snicker's bar.
Eat these now, and your health might be at risk later.
It's not just a female issue.
Your body will love you for making these simple food swaps.
Celebrate national walking day every Monday in three easy steps. (Sorry, we couldn't help ourselves.)
Studies on the potential health benefits of our favorite morning beverage just keep pouring in.
It took a serious foot infection for Vicki to realize that she'd had a .
Before you wrap your entire family in mosquito netting, give this a read.
If E. coli, Salmonella, or norovirus go anywhere near our holiday cookies, it's war.
You may be shocked by what that box of breakfast cereal reveals.