Alyssa Shaffer

Alyssa Shaffer

The Secret to Conquering Spring Allergies, Once and For All

Allergies don't have to ruin your spring—here's how to take control.

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8 Easy Ways to Boost Your Heart Health

Take these simple steps to protect your ticker for life.

The 3 Fastest Ways To Get Rid Of A Cold
Who has time to feel cruddy? Use these tips to get back in action.
How To Walk Off Fatigue In Minutes
Nip weariness in the bud with this simple routine.
Pill-Free Ways to Erase Your Pain
Ease every ache quickly and simply.
4 Experts Share Their Secrets to a Calorie-Burning Metabolism

Learn how to turn a sluggish system into a fat-burning one.

How to Keep Off Holiday Pounds-Really!
Celebrate the season and still fit into your jeans come January. WD's experts weigh in.
healthy knees
Healthier Knees Now!
Use these tips to put an end to aches and painsno pills needed!
5 Easy Ways to Reduce Your Diabetes Risk Naturally
Make these easy adjustments to slim down and prevent the disease
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<p>Did you know 88% of women wear shoes too small for their feet? The wrong shoe size is just one of the reasons behind your aching feet. Click through to get to the bottom of your foot pain, and find your way to relief. </p>
3 Ways to Relieve Foot Pain for Good
Help your feet feel better fast
<p>Achy back? Pain relief is only a few steps away. Click through to see what experts say will get you feeling better fast. </p>
How to Beat Backaches
Have a pain-free day with these easy tips
<p>Do you shy away from the free weights at the gym? Thankfully, there a slew of other ways to build your muscles that don't require a pricey membership or bulky equipment. Besides the benefits of toning your body, resistance workouts help improve blood pressure and lower your diabetes risk. Strength training can give you an instant mood boost and help fight depression, much like a brisk walk or jog around the block does. Click through for easy moves you can do at home and on the go. </p>
8 Exercises for Better Heart Health
Be good to your ticker and your body with these easy sweat-free moves
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<p class="p1">The medicine you take, the food you eat and yes, the way you listen to music can all affect how well your ears function. Follow this advice from doctors and nutrition experts to protect your hearing.</p>
How to Improve Your Hearing
Keep your ears in top shape with these expert tips
<p><span style="color: #000000; font-family: arial, helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; display: inline !important; float: none;">Feeling anxious? From piling bills to your hectic schedules, a lot can make you uneasy. Start breathing a bit easier because these simple strategies can quiet your racing mind. Ahh, that's better. <br /></span></p>
Natural Ways to Fight Anxiety
Try these remedies to tame your tension and feel calmer
Solve Your Stomach Problems
Find relief for bloating, constipation, cramps and more
woman trying on glasses
Keep Your Vision Sharp

Protect your eyes for life with the latest expert advice

pasta dish with vegetables and goat cheese
Make Mondays Meatless
Get easy vegetarian meal ideas to reduce your heart disease risk
How to Treat a Headache
Learn to spot the different kinds and feel better fast
<p>Back ache? Upset stomach? Before you hit the pharmacy or your medicine cabinet, which meds are worth reaching for. Click through to learn what's best to take for pain relief.</p>
The Right Pain Relief for Every Ache
Banish any kind of discomfort with these meds and more
<p>Don't let colds and flu spoil your season. Stop sniffles before they start by strengthening your immunity. Click through to discover the newest germ-fighting tips straight from the experts.</p>
Boost Your Immune System
Stay healthy with this good-for-you advice from the pros