Christine Yu

Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Women’s Health, Runner’s World, and Outside. When she’s not writing, you can find her dreaming of the beach.

Yoga class stretching at sunset
10 Popular Types of Yoga Every Beginner Should Know

Ashtanga, say what? Your guide to the major yoga styles out there.

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