Jessica Girdwain

Connect:
image
8 Breast Cancer Myths—Debunked

Some of the things you've heard about breast cancer simply aren't true.

Advertisement - Continue Reading Below
<p>If you've tried loads of coffee or energy drinks to keep you awake and alert, you know that their side effects—jitters, GI distress—aren't pretty. The good news: You can eat your way out of a too-tired-to-do-anything morning or an afternoon slump in the office. These 10 foods help your brain stay focused, healthy and sharp.</p>
10 Foods That Help You Focus When You Need to Most

Improve your smarts, memory, attention and energy with these eats

image
9 New Weight Loss Strategies That Work Better Than the Old Ones
Try the latest research-backed techniques for dropping pounds
<p>It's not just what you eat, but <em>when</em> you eat that matters. "Our food dictates everything from our mood and energy levels to sleep patterns and cravings," says <a href="http://www.marcird.com/" target="_blank">Marci Anderson</a>, a registered dietitian in Cambridge, MA. So whether you want to feel alert in the morning, blissed-out at lunch or sleepy at night, smart food choices can get you there. You don't have to eat everything that follows in one day; just pick what suits your needs. Keep clicking to find out how to maximize your meals throughout the day.</p>
The Best Foods to Eat at Every Time of Day
Choose the right meals, snacks and drinks to boost your health all day long
<p>Grocery shopping is not a new thing for you. In fact, you're probably there as many as a few times per week! But some seemingly unrelated things you do in the store—from whether you grab a cart or a basket to whether you pay with cash or credit—can make or break a healthy-eating habit. Follow these 10 tips next time you head to the store.</p>
10 Grocery-Shopping Secrets That Will Make You Skinny
Discover how your mood, timing and more can influence what you buy
image
9 Healing Foods for Every Ailment

Cure headaches, colds and other issues just by adding these to your diet

<p>The latest nutrition buzzword: probiotics, the live bacteria that maintain the balance of microorganisms (or "bugs") in your gut. And that's proving to be vital for your health. Probiotics support digestion and <a href="http://landcruisers.info/health-fitness/conditions-diseases/boost-your-immune-system" target="_self">strong immune function</a>, says New York City–based registered dietitian <a href="http://rocnutrition.com/" target="_blank">Rochelle Sirota</a>. According to studies, they may also <a href="http://www.lunduniversity.lu.se/o.o.i.s?news_item=5599&id=24890" target="_blank">prevent obesity</a> and <a href="http://www.pnas.org/content/108/38/16050" target="_blank">improve your mood</a>. You've no doubt heard that you can find probiotics in yogurt, but where else are the good bugs hiding? While there isn't an official recommendation about how much probiotics you should eat, incorporating more of these 10 foods and drinks into your diet is a good start.</p>
10 Unexpected Sources of Probiotics
Boost your all-around health with these good-for-you foods and drinks
woman eating cake
10 Little Excuses That Prevent Weight Loss
Ditch these justifications if you want to drop pounds
<p>Pick up an innocent box of granola bars or a bottle of iced tea and you're hit with health claims—from less fat to made with real sugar. In fact, a <a href="http://www.ers.usda.gov/media/1037954/eib108_summary" target="_blank">USDA study</a> showed that 43% of products introduced in 2010 splashed nutrition ads on their packaging. But despite their promises, you could be eating more fat, calories, salt and sugar than you think. Get the facts on the most deceptive claims so they never mislead you again.</p>
The 10 Biggest Food Label Lies
Learn which popular nutrition claims aren't as healthy as they sound
Advertisement - Continue Reading Below
<p>You wear s daily, your iPad is practically glued to your lap and a little marmalade on your toast sounds like a sweet breakfast move, but these seemingly innocent everyday habits (to which you barely give a second thought) can affect your health in a big way. Luckily, little tweaks to these routines can keep you safe and well all year long. Here, 10 to try.</p>
10 Surprising Ways to Stay Healthy
Learn how to avoid getting sick or hurt at home, at the gym and even in your car
image
Time Your Health Right
Boost energy, burn more calories and sleep better by making easy changes to your daily schedule
vegetables, honey, cookies, butter, bread
The New Food Rules
Discover the latest eating-well guidelines that can keep you healthy and slim
Advertisement - Continue Reading Below
<p>When it comes to your health, some missteps are OK to make from time to time. In fact, many of these so-called mistakes, such as downing coffee and forgetting to take your vitamins, can actually help you improve your health, feel better faster and boost your mood. Learn the nine "bad" habits you should keep and how to make them work for you.</p>
9 Bad Habits That Are Good for You
Find out how these unhealthy practices can actually pay off
mint fish tea fruit
7 Foods That Fight Odors
Banish bad breath, offensive body odor and stinky feet the natural way
standing on scale
8 Calorie-Burning Myths Debunked
Learn the truth about negative calories, working out on an empty stomach and more
get more done
8 Ways to Be More Productive at Work
Discover surprising habits that can help you get more done at the office
добло фиат

danabol-in.com

https://botoxclub.com.ua