Karla Walsh

Karla Walsh

Karla Walsh is a Des Moines, Iowa-based freelance writer and level one sommelier who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) Her writing has been published in Runner’s World and Fitness Magazines, as well as on Shape.com, EatThis.com, WomensHealthMag.com, and more.

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healthy snacks for kids on the go
25 Healthy Snacks for Kids On the Go

We promise they won't go through a sugar roller coaster.

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postpartum-depression-symptoms
5 Subtle Postpartum Depression Symptoms You Might Not Spot

Here's how to tell if it's the post-baby blues, or something bigger.

Girl with hands over her eyes
These Vitamins For Nails Will Make Them Longer and Stronger

Say "so long" to broken, little nails.

Portrait of smiling young woman with long, wavy hair wearing hat.
5 Vitamins for Hair Growth, According to Medical Pros

A deep conditioner can make your hair silky, but the right vitamins make it healthy.

Woman in gray tank top clutching stomach in pain.
5 Symptoms of Colon Cancer in Women

It's time for a gut check.

Orange and pink pills on a pink and yellow surface.
5 Vitamins to Eat For Radiant Skin

Everyone will want to know your secret.

vitamins for energy
Add These Energy-Boosting Vitamins to Your Life ASAP

You'll stop hitting snooze once and for all.

ovulation pains and symptoms
5 Common Ovulation Pains and How to Ease Them

Crack the cramp code.

exercises for back pain
15 Easy Ways to Banish Back Pain Right Now

Try these simple tricks ease aches and keep them at bay — for good.

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Blond woman sitting on couch gripping stomach in pain.
Why Do I Feel Nauseous? 7 Possible Explanations

Ease the quease by pinpointing the source of the distress.

Woman lying on couch with arms wrapped around midsection.
The 7 Best Ways to Deal with Terrible Cramps

Here are pro tips from doctors on how to deal with the monthly menace.

Learn when babies start teething and how to help your little one while he or she is growing new teeth.
When Do Babies Start Teething?

Here's the typical timeline, plus some expert advice about how to help ease the aches.

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The best breastfeeding diet includes foods such as vegetables, fruits, and lean proteins like those that are featured in this grilled chicken burrito bowl
The Breastfeeding Diet That Keeps You and Your Baby Healthy

You need a couple hundred more calories per day while breastfeeding.

What is the Dubrow Diet?
Everything You Need to Know About the Dubrow Diet

Step 1: "Shock" your body.

when do babies crawl
When Do Babies Crawl? Here's Everything You Need to Know

🎵I like to move it, move it. 🎵

eating healthy on a budget
17 Ways to Eat Healthy on a Budget, According to Registered Dietitians

Steal these secrets for a fatter wallet and a slimmer waistline.

Playing the blame game
15 Surprising Traits That Make Couples More Likely to Divorce

It's crucial to avoid #3.

Keto Diet Foods
Everything You Can and Can't Eat on the Keto Diet

Stock up on these groceries to safely send your body into fat-burning mode.

what is keto diet
Everything You Need to Know About the Keto Diet

It's more than just eating bacon in bulk.

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