Joy Bauer, MS, RD

Roasted Broccoli–Artichoke Dip
Roasted Broccoli–Artichoke Dip

Pairs nicely with Saturday football.

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Natural Food Remedies
12 Natural Food Remedies That Really Work

The proof's in these healthy (and delicious) recipes.

waldof salad recipe
Waldorf Salad

Turn to this classic chicken salad for a much-needed energy boost.

Mediterranean Zucchini Boats with Kefir-Mint Topping
Mediterranean Zucchini Boats with Kefir-Mint Topping

This heart-healthy dish will fill you up without making you feel bloated.

lentil hummus recipe
Lentil Hummus

Another bonus to this heart-healthy dip? It lifts brain fog.

Ginger-Tumeric Cherry Tea Recipe
Ginger-Turmeric Cherry Tea

This calming tea can help you get a better night's sleep.

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This 5-Day Sugar Detox Diet Will Help You Curb Your Cravings for Good

Goodbye, sweeteners! Hello, more energy and less stress.

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Chocolate Chip Meringue Cookies

Like a chocolate chip cookie, but with a fraction of the calories.

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Dark Chocolate-Dipped Fruit

These chocolate-covered strawberries are easy, tasty, and low on calories. 

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Brownie Bites

These brownies are far from a cheat treat: With just 68 calories each, they're a snack you can have all the time.

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5 Foods That Work Wonders for Your Health AND Your Looks

Find out which double-duty eats are worth stocking up on.

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Foods That Beat a Bad Mood
What you eat can affect your attitude. Use these tips from nutrition expert Joy Bauer, RDN, to boost your happiness all day.
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What To Eat To Keep Your Memory Strong All Day Long
Stay focused from morning to night with these five eats
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Joy's Turkey Meatballs
Try this easy recipe tonight!
<p>The worst thing about being on a "diet" is that you always feel hungry. But it doesn't have to be that way. Strategic snacking during the day can actually <em>boost</em> your weight loss. Why? Because it keeps your metabolism humming and prevents you from getting so famished that you overeat. This 7-day plan will jumpstart your slimdown goals and give you a chance to lose up to 7 pounds in the first week—all without skimping.</p>
The Meal Plan That Will Keep You Satisfied All Week Long
Here's a week of healthy dishes that will keep you full while helping you slim down
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Delicious Desserts You Can Enjoy on a Diet

Say yes to desserteven if you're watching your weight!

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The Best Things to Eat at Every Age
Nutrients you need each decade to keep your body going strong
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10 Cancer-Fighting Foods to Eat Now
Prevent the disease with these good-for-you bites
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