What to eat — and when — to rev up your energy and help muscles recover.
You'll love these delicious bites and all of the incredible ways they boost your overall wellness.
Hunger pangs, be gone.
Yes, it's possible!
This hearty side dish pairs perfectly with grilled chicken or salad.
Pairs nicely with Saturday football.
The proof's in these healthy (and delicious) recipes.
Turn to this classic chicken salad for a much-needed energy boost.
This heart-healthy dish will fill you up without making you feel bloated.
Another bonus to this heart-healthy dip? It lifts brain fog.
This calming tea can help you get a better night's sleep.
Goodbye, sweeteners! Hello, more energy and less stress.
Like a chocolate chip cookie, but with a fraction of the calories.
These chocolate-covered strawberries are easy, tasty, and low on calories.
These brownies are far from a cheat treat: With just 68 calories each, they're a snack you can have all the time.
Slash your numbers with these eats.
Find out which double-duty eats are worth stocking up on.
Learn how to eat for a trimmer tummy.
Say yes to desserteven if you're watching your weight!
Check out Joy Bauer's simple strategies for travel snacks to help you stay slim all summer
Jumpstart your slim-down success with five days of nutritious meal ideas