The proof's in these healthy (and delicious) recipes.
Turn to this classic chicken salad for a much-needed energy boost.
This heart-healthy dish will fill you up without making you feel bloated.
Another bonus to this heart-healthy dip? It lifts brain fog.
This calming tea can help you get a better night's sleep.
Goodbye, sweeteners! Hello, more energy and less stress.
Like a chocolate chip cookie, but with a fraction of the calories.
These chocolate-covered strawberries are easy, tasty, and low on calories.
These brownies are far from a cheat treat: With just 68 calories each, they're a snack you can have all the time.
Slash your numbers with these eats.
Find out which double-duty eats are worth stocking up on.
Learn how to eat for a trimmer tummy.
Say yes to desserteven if you're watching your weight!
Check out Joy Bauer's simple strategies for travel snacks to help you stay slim all summer
Jumpstart your slim-down success with five days of nutritious meal ideas
Try these smart combinations to boost your nutrient quotient
Get time-saving, pro-approved recipe ideas that are delicious and nutritious