Joy Bauer, MS, RD

Natural Food Remedies
12 Natural Food Remedies That Really Work

The proof's in these healthy (and delicious) recipes.

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waldof salad recipe
Waldorf Salad

Turn to this classic chicken salad for a much-needed energy boost.

Mediterranean Zucchini Boats with Kefir-Mint Topping
Mediterranean Zucchini Boats with Kefir-Mint Topping

This heart-healthy dish will fill you up without making you feel bloated.

lentil hummus recipe
Lentil Hummus

Another bonus to this heart-healthy dip? It lifts brain fog.

Ginger-Tumeric Cherry Tea Recipe
Ginger-Tumeric Cherry Tea

This calming tea can help you get a better night's sleep.

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This 5-Day Sugar Detox Diet Will Help You Curb Your Cravings for Good

Goodbye, sweeteners! Hello, more energy and less stress.

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Chocolate Chip Meringue Cookies

Like a chocolate chip cookie, but with a fraction of the calories.

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Dark Chocolate-Dipped Fruit

These chocolate-covered strawberries are easy, tasty, and low on calories. 

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Brownie Bites

These brownies are far from a cheat treat: With just 68 calories each, they're a snack you can have all the time.

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5 Foods That Work Wonders for Your Health AND Your Looks

Find out which double-duty eats are worth stocking up on.

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Foods That Beat a Bad Mood
What you eat can affect your attitude. Use these tips from nutrition expert Joy Bauer, RDN, to boost your happiness all day.
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What To Eat To Keep Your Memory Strong All Day Long
Stay focused from morning to night with these five eats
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Joy's Turkey Meatballs
Try this easy recipe tonight!
<p>The worst thing about being on a "diet" is that you always feel hungry. But it doesn't have to be that way. Strategic snacking during the day can actually <em>boost</em> your weight loss. Why? Because it keeps your metabolism humming and prevents you from getting so famished that you overeat. This 7-day plan will jumpstart your slimdown goals and give you a chance to lose up to 7 pounds in the first week—all without skimping.</p>
The Meal Plan That Will Keep You Satisfied All Week Long
Here's a week of healthy dishes that will keep you full while helping you slim down
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Delicious Desserts You Can Enjoy on a Diet

Say yes to desserteven if you're watching your weight!

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The Best Things to Eat at Every Age
Nutrients you need each decade to keep your body going strong
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10 Cancer-Fighting Foods to Eat Now
Prevent the disease with these good-for-you bites
quinoa tabbouleh salad
Quinoa Tabbouleh Salad
This filling dish (quinoa has 5 grams of fiber per cup) is great for summer gatherings. Pair with grilled chicken or refrigerate and se…
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Eat Smart on the Go

Check out Joy Bauer's simple strategies for travel snacks to help you stay slim all summer

woman eating a salad
3 Steps for Busting Through a Weight-Loss Plateau
Get the number on the scale moving again with these tricks
woman eating healthy
The Healthy Eating Plan to Lose Weight Fast

Jumpstart your slim-down success with five days of nutritious meal ideas

<p>Before you dash to the medicine cabinet to treat your stiff joints, arthritis or back pain, try the pantry or fridge. Feeling better is much easier than you think. Here, I've handpicked five of the most powerful pain-suppressing foods that should be on your shopping list.</p>
5 Foods That Fight Pain
Get pill-free relief and reduce inflammation with help from nutrition expert Joy Bauer
<p>From Thanksgiving to New Year's Eve, the holidays are filled with food, food and more food. Keeping your calories—and waistline—under control can seem impossible. Luckily, following a few simple tricks can help your enjoy the endless fetes while not packing on the pounds. Reach on for smart solutions to common holiday-eating dilemmas. </p>
Avoid Holiday-Eating Traps
Set yourself up for healthy success this season
<p>If you're trying to eat well, tempting seasonal sweets can be extra-spooky. But there's good news for your cravings: You <em>can</em> enjoy tasty treats without tricks. I've come up with some delicious options that give you the flavors you love, but with less sugar and added nutrition.</p>
5 Healthy Candy Alternatives
Try these nutritious (but still yummy!) Halloween substitutes to satisfy your sweet tooth
peaunt butter and strawberry
Super-Powered Food Pairings

Try these smart combinations to boost your nutrient quotient

<p class="p1">When you're on the road, your restaurant choices are often limited to what's at rest stops. The menu's just as restrictive when you take in a ballgame. And while you can fill your belly fast at those eateries and stadiums, they don't tend to be the healthiest places. To stay slim, try these <a href="http://landcruisers.info/health-fitness/nutrition/joy-bauer-healthy-foods" target="_self"><span class="s1">picks from nutrition expert Joy Bauer</span></a>, RD.</p>
The Healthiest Fast Food Options
Find out exactly what to order at McDonald's, Starbucks and more
<p>As important as eating well is, sometimes there just isn't enough time (or money) to make every dish a nutritious one. To the rescue: speedy, good-for-you eats approved by health and nutrition expert Joy Bauer, RD. Keep clicking for her secrets on whipping up healthy eats in no time.  </p>
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Joy Bauer on How to Make Quick, Healthy Meals

Get time-saving, pro-approved recipe ideas that are delicious and nutritious

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