Joy Bauer, MS, RD

Joy Bauer, MS, RD

The Best Foods to Fuel Your Workout

What to eat — and when — to rev up your energy and help muscles recover.

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snacks ideas tips joy bauer
Healthy Snack Tips and Ideas from Nutritionist Joy Bauer

You'll love these delicious bites and all of the incredible ways they boost your overall wellness.

Mashed Sweet Potato and Carrots
Mashed Sweet Potato and Carrots

This hearty side dish pairs perfectly with grilled chicken or salad.

Roasted Broccoli–Artichoke Dip
Roasted Broccoli–Artichoke Dip

Pairs nicely with Saturday football.

Natural Food Remedies
12 Natural Food Remedies That Really Work

The proof's in these healthy (and delicious) recipes.

waldof salad recipe
Waldorf Salad

Turn to this classic chicken salad for a much-needed energy boost.

Mediterranean Zucchini Boats with Kefir-Mint Topping
Mediterranean Zucchini Boats with Kefir-Mint Topping

This heart-healthy dish will fill you up without making you feel bloated.

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lentil hummus recipe
Lentil Hummus

Another bonus to this heart-healthy dip? It lifts brain fog.

Ginger-Tumeric Cherry Tea Recipe
Ginger-Turmeric Cherry Tea

This calming tea can help you get a better night's sleep.

This 5-Day Sugar Detox Diet Will Help You Curb Your Cravings for Good

Goodbye, sweeteners! Hello, more energy and less stress.

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Chocolate Chip Meringue Cookies

Like a chocolate chip cookie, but with a fraction of the calories.

Dark Chocolate-Dipped Fruit

These chocolate-covered strawberries are easy, tasty, and low on calories. 

Brownie Bites

These brownies are far from a cheat treat: With just 68 calories each, they're a snack you can have all the time.

5 Foods That Work Wonders for Your Health AND Your Looks

Find out which double-duty eats are worth stocking up on.

Foods That Beat a Bad Mood
What you eat can affect your attitude. Use these tips from nutrition expert Joy Bauer, RDN, to boost your happiness all day.
What To Eat To Keep Your Memory Strong All Day Long
Stay focused from morning to night with these five eats
Joy's Turkey Meatballs
Try this easy recipe tonight!
<p>The worst thing about being on a "diet" is that you always feel hungry. But it doesn't have to be that way. Strategic snacking during the day can actually <em>boost</em> your weight loss. Why? Because it keeps your metabolism humming and prevents you from getting so famished that you overeat. This 7-day plan will jumpstart your slimdown goals and give you a chance to lose up to 7 pounds in the first week—all without skimping.</p>
The Meal Plan That Will Keep You Satisfied All Week Long
Here's a week of healthy dishes that will keep you full while helping you slim down
Delicious Desserts You Can Enjoy on a Diet

Say yes to desserteven if you're watching your weight!

The Best Things to Eat at Every Age
Nutrients you need each decade to keep your body going strong
10 Cancer-Fighting Foods to Eat Now
Prevent the disease with these good-for-you bites
quinoa tabbouleh salad
Quinoa Tabbouleh Salad
This filling dish (quinoa has 5 grams of fiber per cup) is great for summer gatherings. Pair with grilled chicken or refrigerate and se…
Eat Smart on the Go

Check out Joy Bauer's simple strategies for travel snacks to help you stay slim all summer

woman eating a salad
3 Steps for Busting Through a Weight-Loss Plateau
Get the number on the scale moving again with these tricks
woman eating healthy
The Healthy Eating Plan to Lose Weight Fast

Jumpstart your slim-down success with five days of nutritious meal ideas