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3 Major Health Benefits of Positive Thinking

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There's A Right Way To Give Thanks...And You're Probably Not Doing It
This easy trick is the key to getting all of the healthy benefits of gratitude.
Can You Stop Ebola With HAND Sanitizer?
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<p>How does Alison Sweeney <a href="http://landcruisers.info/health-fitness/diet-weight-loss/foods-that-keep-you-full" target="_self">stay full</a> and <a href="http://landcruisers.info/health-fitness/diet-weight-loss/how-to-speed-up-your-metabolism" target="_self">keep her metabolism revved</a>? Click to see how she packs her plates and powers up her pantry.</p>
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Alison Sweeney's Favorite Foods
Learn which dishes and snacks the 'Biggest Loser' host prefers
<p>You know the saying: If you want something done, ask someone who's busy. In other words, talk to Alison Sweeney. She hosts NBC's<em>The Biggest Loser</em>, just released her second novel, <em>Scared Scriptless</em>, is wrapping up her last year on <em>Days of Our Lives—</em>and she juggles life as the mother of Ben, 9, and Megan, 5, and the wife of California Highway Patrol officer David. The one thing that keeps everything else afloat? Her commitment to staying well.</p>
<p>But that wasn't always so. Alison struggled with weight fluctuations in her 20s and experimented with crash diets that left her exhausted and overweight, because during that time her motivation was just to be thin.</p>
<p>Then, in 2007, at the beginning of her <em>Biggest Loser</em> host gig, she discovered a simple secret that enabled her to drop and keep off 30 pounds: Think about <em>health</em> instead of the number on the scale. Spending time with the show's participants initiated this mental shift. She watched them overcome struggles to not only lose weight but to improve their energy levels and lower their risk of disease as well. "I realized that getting in shape was about so much more than fitting into a certain size."</p>
<p>So, Alison changed her thinking from "I wish I were thin" to "I want to be healthy." Once she adopted that mantra, she stopped judging herself against an arbitrary rule about being skinny and was so much happier. "At that point, things just fell into place," she says. "I wanted to cook healthy meals and I was excited to be able to go for a 30-minute walk or jog."</p>
<p>Now, filling her body with wholesome food and squeezing in daily activity is at the top of her to-do list. "I love to walk because it gives me a chance to be outdoors and to explore the world around me," says Alison, who walks alone or with her family three times a week. "Walking is a form of meditation for me—I'm able to take deep breaths and enjoy the moment."</p>
<p>Alison also uses fitness to fuel her creativity. "Exercise was key to me while I was writing my second novel," she says. "I'd step away from the keyboard and go for a walk to work through ideas and think about plot twists in new ways." In other words, she tapped into more than the physical benefits of fitness.</p>
<p>And with her mental and physical life in order, Alison can focus on the things she loves most: her work and her family. Read on for her calorie-burning walk, her favorite healthy foods and her easy secrets that can help <em>you</em> make lasting changes.</p>
Alison Sweeney's Shape-Up Secrets
Follow the star's best advice to shed pounds to get in shape-for good
Alison Sweeney's Favorite 15-Minute Workout
Squeeze in a quick fat-burning exercise with the TV star's go-to routine
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I Lost 195 Pounds!
Find out what woman did to get healthy for her husband and herself
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I Lost 212 Pounds!
Discover what inspired a woman to put her health first
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I Lost 101 Pounds!
See how this Navy wife used her husband's deployments as slimdown motivation
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Medical Tests You May Not Need
Question these screenings if your doctor suggests you get them
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How I Lost 140 Pounds
Follow one single mom's journey from overweight to healthy
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Buying Medicine Online
Look out for these four important features before you fill prescriptions on a website
<p>Get on your feet, look to the ceiling and stretch your arms straight up, spreading your fingers. "The simple act of standing prompts a boost in circulation, delivering oxygen- and energy-rich blood to your cells," explains psychotherapist Kimberly Willis, PhD, author of <em>The Little Book of Diet Help: Expert Tips and Tapping Techniques to Stay Slim for Life</em>. And smile as you hold the stretch: It will trigger the release of feel-good brain chemicals.</p>
7 Quick Mood Boosters
Brighten your spirits in no time flat with these easy tricks
<p>Despite what your local gym would have you believe, working out doesn't have to cost a fortune—even if you need more motivation than a solo run on a treadmill provides. Click through to learn how you can get fit for free with fitness videos, classes and more that don't cost a dime.</p>
4 Ways to Get Free Fitness Classes

Work out smarter so you feel the burnbut your wallet doesnt

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Boost Your Health Now
Take these shortcuts for better fitness, oral hygiene and more
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How I Lost 120 Pounds
Find out how one new mom started setting a healthy example for her daughter
<p>Sometimes the best feel-better formula is right under your nose—or in your own kitchen or pantry. Check out these expert suggestions for easy (and affordable!) health fixes that don't require a trip to the pharmacy.</p>
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4 Doctor-Approved Home Remedies
Learn how common kitchen staples can help heal your family
<p>You've been told hundreds of times that wearing sunscreen is the best way to protect your skin. But there's more to it than just slapping it on. "Most women only apply about 25% to 50% of the sunscreen they really need," says Elizabeth Martin, MD, a dermatologist in Hoover, AL.</p>
<p>You should use at least 1 oz of sunscreen (about how much it would take to fill a shot glass) to cover your face and all exposed areas of your body. As the day goes on, don't forget to reapply, especially if you're spending time outdoors. In that case, put on more at least every two hours. And keep in mind: A typical bottle of sunscreen is 8 oz, which means that if you're using it right, you should finish at least two bottles every sunny season, says Linda K. Franks, MD, director of Gramercy Park Dermatology in New York City. Flip through for more smart sunscreen tips and skin protection advice.</p>
Improve Your Sun Smarts
Use these sun protection tips to prevent sunburn, wrinkles and skin cancer
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How I Lost 132 Pounds
Get inspired by one woman who won the battle of the bulge
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A Better Ice Pack
Learn a smarter way to soothe sore muscles
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