Abigail Cuffey

Abigail Cuffey

image
Now Your Apple Watch Could Help Save Your Life

A new app can help you stay heart healthy.

Advertisement - Continue Reading Below
rainbow over water
3 Major Health Benefits of Positive Thinking

Learn how to look on the bright side for a healthier you.

image
I Married the Love of My Life at 48—Then Unexpectedly Became His Caregiver

"I knew marriage was hard work, I just didn't realize it was going to be this kind of work."

woman walking
5 Women Share the Scary Wakeup Calls That Inspired Them to Get Healthy

Use their stories and motivational tips to kickstart your own success story.

image
8 Ways to Banish Back Pain Right Now

Try these simple ways to ease aches and keep them at bay—for good.

vineyard sunrise
5 Breathtaking Sights from Running Through Wine Country at Sunrise

See the breathtaking scenery for yourself—without breaking a sweat.

image
This Mom And Daughter Didn't Know They Had The Same Heart Condition. And It Almost Killed Them.
"I looked up and realized that they were about to call time of death."
image
What To Eat After A Walking Workout So You Don't Undo Your Calorie Burn
Follow this flowchart to satisfy your snacking urges smartly.
Advertisement - Continue Reading Below
image
woman writing in journal
There's A Right Way To Give Thanks...And You're Probably Not Doing It
This easy trick is the key to getting all of the healthy benefits of gratitude.
image
Can You Stop Ebola With HAND Sanitizer?
The key for healthcare workers and others who may come in with the deadly disease is protecting themselves. A new product may m…
Advertisement - Continue Reading Below
<p>How does Alison Sweeney <a href="http://landcruisers.info/health-fitness/diet-weight-loss/foods-that-keep-you-full" target="_self">stay full</a> and <a href="http://landcruisers.info/health-fitness/diet-weight-loss/how-to-speed-up-your-metabolism" target="_self">keep her metabolism revved</a>? Click to see how she packs her plates and powers up her pantry.</p>
<div> </div>
Alison Sweeney's Favorite Foods
Learn which dishes and snacks the 'Biggest Loser' host prefers
image
Alison Sweeney's Favorite 15-Minute Workout
Squeeze in a quick fat-burning exercise with the TV star's go-to routine
<p>You know the saying: If you want something done, ask someone who's busy. In other words, talk to Alison Sweeney. She hosts NBC's<em>The Biggest Loser</em>, just released her second novel, <em>Scared Scriptless</em>, is wrapping up her last year on <em>Days of Our Lives—</em>and she juggles life as the mother of Ben, 9, and Megan, 5, and the wife of California Highway Patrol officer David. The one thing that keeps everything else afloat? Her commitment to staying well.</p>
<p>But that wasn't always so. Alison struggled with weight fluctuations in her 20s and experimented with crash diets that left her exhausted and overweight, because during that time her motivation was just to be thin.</p>
<p>Then, in 2007, at the beginning of her <em>Biggest Loser</em> host gig, she discovered a simple secret that enabled her to drop and keep off 30 pounds: Think about <em>health</em> instead of the number on the scale. Spending time with the show's participants initiated this mental shift. She watched them overcome struggles to not only lose weight but to improve their energy levels and lower their risk of disease as well. "I realized that getting in shape was about so much more than fitting into a certain size."</p>
<p>So, Alison changed her thinking from "I wish I were thin" to "I want to be healthy." Once she adopted that mantra, she stopped judging herself against an arbitrary rule about being skinny and was so much happier. "At that point, things just fell into place," she says. "I wanted to cook healthy meals and I was excited to be able to go for a 30-minute walk or jog."</p>
<p>Now, filling her body with wholesome food and squeezing in daily activity is at the top of her to-do list. "I love to walk because it gives me a chance to be outdoors and to explore the world around me," says Alison, who walks alone or with her family three times a week. "Walking is a form of meditation for me—I'm able to take deep breaths and enjoy the moment."</p>
<p>Alison also uses fitness to fuel her creativity. "Exercise was key to me while I was writing my second novel," she says. "I'd step away from the keyboard and go for a walk to work through ideas and think about plot twists in new ways." In other words, she tapped into more than the physical benefits of fitness.</p>
<p>And with her mental and physical life in order, Alison can focus on the things she loves most: her work and her family. Read on for her calorie-burning walk, her favorite healthy foods and her easy secrets that can help <em>you</em> make lasting changes.</p>
Alison Sweeney's Shape-Up Secrets
Follow the star's best advice to shed pounds to get in shape-for good
before and after weight loss
I Lost 195 Pounds!
Find out what woman did to get healthy for her husband and herself
weight loss story
I Lost 212 Pounds!
Discover what inspired a woman to put her health first
before and after weight loss
I Lost 101 Pounds!
See how this Navy wife used her husband's deployments as slimdown motivation
doctor reading ct scan
Medical Tests You May Not Need
Question these screenings if your doctor suggests you get them
http://winnerlex.com.ua

militarycenter.com.ua

https://220km.com